Wrist pain can make even simple tasks challenging, affecting grip strength, flexibility, and overall hand function. Whether caused by repetitive strain, an injury, arthritis, or nerve compression, physiotherapy provides targeted treatment to reduce pain and restore movement.
A physiotherapist will assess your wrist to identify the root cause of discomfort and create a tailored treatment plan. This may include manual therapy to improve joint mobility, strengthening exercises to support the wrist and forearm muscles, and ergonomic advice to prevent further strain, especially for those with work-related or sports-related issues.
Physiotherapy helps support long-term recovery by addressing strength and range of movement and improving overall wrist function. With the right treatment approach, you can regain confidence in everyday hand movements.