In this unprecedented time, we encourage you to continue to put your health & well being first. Whatever your pain / problem please make contact and we can help you.

We can assure you we have completed a comprehensive Risk Assessment and therefore if you need to be seen face to face then we have implemented measures to maximise the safety of you and our team.

We’ve got some truly special people in our team who’ve done some pretty amazing things who can completely empathise with you; we genuinely like people and we hope that you like us too!

We want you to achieve your goals and exceed your expectations. Our strapline; “Keeping You Active” is the core of everything we do.

Here’s a few snippets from some of the lovely emails we’ve received since the start of the pandemic

“So grateful to you all for the services you have continued to maintain during these strange times! Thank you so much!”

“Really grateful for the work your team are doing at the moment, making sure you maintain the high standards we have got used to at Impact, keeping us active during lockdown! Thank-you”

“I wasn’t sure about booking for a video assessment, but I’m so glad I did! You gave me the best advice and specific exercises, I already feel so much better and more confident. I’ll be progressing my running a bit more gradually now so I don’t make the same mistakes. Thanks”

Youtube bite-size exercise practices

impact physio
Pilates: Standing routine

Pilates: Standing routine

Louise leading a 13 minute standing routine. No need for previous experience, should be helpful for all. Disclaimer: Please use within your own capabilities, at your own risk.
Go with the flow!

Go with the flow!

A short breath and movement practice to help you stretch and relax. Disclaimer: Consider your own capabilities & use at your own risk.
Tai Chi: Yang 8

Tai Chi: Yang 8

Join Chris practicing the Yang 8 sequence. Disclaimer: We encourage you to consider your own capabilities and join in at your own risk.
Shoulder stretch routine

Shoulder stretch routine

A short sequence to mobilise your shoulders and upper back, incorporating some neural mobility and fascial stretch. ideal for breaking up long sitting periods.

Back Pain Advice

We aim to work with you to help you feel confident in the best management for your back.

Whether your back pain has come on suddenly and you know why; maybe you’ve been doing an unusual activity, or you can remember exactly what brought it on, we hope to be able to assure you that you can do something about it. 

Often it’s a simple process of keeping gently moving until the initial exacerbation eases.  Once things have calmed down then its getting you back to your usual activities and looking to avoiding things flaring up again in the future.

We can work with you if needed to determine what you can do differently next time, and give you the confidence to continue to do the things that you want to be able to do.

Its rare that there’s something more serious going on, but we can examine you to give you the confidence if you are worried in any way.  This can often be determined by an assessment process, sometimes we look to refer on for investigations, but more often than not we can work with you through processes to get you back to where you want to be without unnecessary cost or worry.


No one likes to be in pain or have to stop doing the things they love, so hopefully you will work with us to make sure you can stay active and keep moving!

Physio fees

Physio Fees

Initial appointment (approx. 45 mins)


Extended Initial Appointment (for multiple issues) (approx. 1 hour)£72
Follow up Appointment (approx. 30 mins)£45
Functional Movement Screen  (45 minute)£62
Phone / Video Initial appointment £45
Phone / Video Follow up Appointment£22

We'll help you get back to doing the activities you enjoy

Impact Physio 2018
Assessment & Treatment


Physiotherapy can be considered as a treatment ethos that focuses on the science of movement to help restore, maintain and maximise physical strength, function and motion in order to enhance health & wellbeing. Physio is an active intervention, which encourages you to take the lead in your health. You will be given advice on how to achieve your goals and specific exercises to facilitate this.



Physio for sports injuries

Whether you are a serious sports-person or an enthusiastic amateur, no one likes to be away from their sport through injury. Some of our team have worked in high level sport for many years, rugby, cricket, Institutes of Sport, and with individual athletes who have taken on extreme challenges. 

Find out more

FMS screen
Including Sports Movement Assessment

Functional Movement Screen

Have you ever wondered why you are prone to the same injury when training, or that your posture affects your ability to run efficiently, or reach for that position to return that serve?

We can offer you a full movement screen that analyses the way you move, highlighting areas of potential weakness and tightness, and shows where you need to improve.

Find out more

Empowering women and men to manage their bladder, bowel and pelvic pain problems.

Pelvic Health

Jenny Horrigan, our experienced chartered pelvic health physiotherapist, specialises in the detailed assessment and management of a range of pelvic health problems for women and men.

Your first appointment will be held in a private setting to discuss your pelvic health problems in detail and also screen for any other pelvic floor related issues. We understand that this can be sensitive information that some people find difficult to discuss, but Jenny has an empathetic ear- and you are unlikely to say anything she hasn’t heard and helped manage before!

Find out more


Hand therapy

A hand therapist is a registered physiotherapist who specialises in the rehabilitation of patients with conditions affecting the hands and upper limb.

Sarah Harlington, our hand therapist, can help you return to a productive lifestyle following injury, disease or deformity affecting your hand.

Find out more



Acupuncture can be used either using TCM (traditional chinese medicine)  or with a western ethos of dry needling. It is a simple and safe way to ease pain. Fine, single use, sterile needles are inserted into the skin at precise points depending on your specific problem.

This process stimulates your body’s pain relieving hormones and eases your pain. Many patients find this relaxing which in turn helps your recovery.

Find out more

Occupational Physio

Health & Work

Health at Work has been shown to have demonstrable effects in reducing both the incidence and overall number of days lost to ill health and accidents in the workplace.

We can work with your staff to resolve pain quickly while teaching them skills to help prevent a recurrence of symptoms. Common workplace complaints include back pain, stiff or painful necks, sore shoulders and upper backs, sprains, joint pain and muscle strains and recurring headaches.

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Choice of session length


Our physios

impact physio

Customer reviews

Much of our work comes through personal recommendations from our existing customers

Online exercise programs to follow at home

After your treatment, your physio will provide you with a personalised exercise program to follow at home.

Personalised to you

Each exercise includes an online video clip that you can view on a smartphone, computer or tablet.

View online or print

You can either watch the exercises online or print them off.

Professional Quality Videos and handouts

Clear hand-outs with Professional studio pictures and clear written instructions.