Hip pain can limit mobility, making everyday activities like walking, sitting, or climbing stairs difficult. Whether caused by arthritis, muscle weakness or tightness, sports injuries, or prolonged postures, physiotherapy provides targeted treatment to relieve pain and restore movement.
A physiotherapist will assess your hip joint, muscles, and movement patterns to develop a personalized treatment plan. This may include manual therapy, strengthening exercises and movement retraining to reduce strain and prevent future discomfort.
By increasing flexibility, stability, and strength, physiotherapy helps restore function, reduce stiffness, and enhance overall hip health. Whether recovering from an injury or managing a long-term condition, the right physiotherapy approach can improve mobility and keep you moving with confidence.