Back pain — causes, fixes & when to see a physio

I have been to Impact a number of the times over the years and the team are excellent. I recently seen Peter regarding my disc herniation and he was professional and really support offering excellent advice that has massively helped my recovery. Would recommend to anyone who needs support with their recovery journey

Google review of Long Eaton

I was referred by my GP after a MRI showed a bulging disk in my back causing extreme sciatic pain. I could hardly walk or sit for any length of time. I have had a number of sessions with Fiona and she has been fantastic. She has provided a series of therapeutic and strength exercises with lots of advice about dos and don'ts. I am almost pain free now for the first time in almost two years.

Google review of Long Eaton

I had a great experience at Impact Physio (University of Derby). I saw Julie for back pain and couldn’t recommend her more highly. She is extremely knowledgeable, professional, and took the time to explain everything clearly. The treatment I received was excellent and made a real difference. I felt listened to and confident in her care throughout. Thank you Julie!

Google review of Kedleston Road

I saw Chris regarding my bad Sciatica down wy left leg, l had been suffering and struggling for months and months. I couldn't play golf with out using a buggy and even then it was painful to walk and play. He gave me a series of exercises to do and almost immediately l could feel benefit . I undertook the exercise regime religiously and at follow up appointments we tweeked the routine slightly, all to great benefit. After 4 months now l am now completely Sciatica pain free! I am back walking the golf course twice a week, enjoying my game and my handicap is coming back down. Well done Chris, great job, many thanks.

Google review of Long Eaton

I was referred to Impact and was lucky to get an appointment with Julie Lee, I had already researched online prior and saw reviews saying how brilliant she was. She was very knowledgeable and was able to diagnose the issue with my back quickly and gave me exercises. After just three appointments with Julie my back felt much better.

Google review of Kedleston Road

From the minute I met my physio Chris Davenport I knew I had made the right decision to finally get my back pain sorted. He put my mind at ease and explained everything to me in great detail. My back felt so much better after just one session , it was a huge relief! Chris has also supported me in getting Occupational Health involved to help my back whilst at work . He was very friendly and supportive, I have already recommended him to other people! I was also very impressed with the covid precautions put in place at the venue.

Impact physiotherapy (Long Eaton Chris Davenport) is excellent and lives up to its superb reputation. The exercises have been excellent in helping me manage my sciatica and arthritis and I will continue to do them in the future. I still have some pain but nothing like the intense spasms I was previously experiencing. Thank you Impact and Chris Davenport.

I cannot thank Sally and the staff at Impact enough for what they did to help me with my chronic back pain. Genuinely changed my life and I'm so grateful for the time and effort Sally took to help me and I hope others in pain do the same. I'm back at work, i'm playing sports and I even have pain free days which is something I never thought I would say again! I had tried many other treatments and also had other physiotherapy which didn't work out for me but the difference was immediately evident in the way I was treated here. If you are in pain, don't give up and give Impact a try. I wish I could leave more than 5 stars, thank you for helping me.

Referred by GP for some physio sessions on my lower back. Saw Fiona who was great. No nonsense explanations of what was needed, only had a few sessions but was helped so much with certain strength and stretching exercises to do and reassured it would improve which thankfully it did. Highly recommended to anyone who may be struggling and needs help….it helped me for sure!

Unfortunately I have been referred to Impact Physio many times over the years. Each time I have had very professional support and for me, really good explanation of why I need to do what is recommended etc. I need this to engage with the exercises and recently seeing Sally re my shoulder issues has actually been fun too. A sense of humour is useful when you’re in pain. Last time I saw Sally she CURED my sciatica after years of problems. I don’t know where better you could go.

Google review of Long Eaton

My First experience was with Chris Davenport on referral for hip and spine problems by my GP. Two courses done and he recommended Hatha yoga to supplement his treatment and help me long term. However before I could implement it lockdown came in so it was delayed until Autumn this year. I signed (with Mariangela)not fully knowing or expecting much in the way of personal tailoring or yoga exercise to be relevant to my situation. I needn’t have worried as the class of six is like minded and Mariangela caters (and cares) for us all. Bonus is it seems to be working; thanks Mariangela. The covid care from all at LE clinic is first class and not uncomfortable allowing for windows open. Reception staff always friendly with a smile. All in all just the tonic Update following treatment again in 2023 Not the first time I’ve used this service, same location, same Physiotherapist (Chris Davenport) and yes the same receptionist’s. As before they provided me with the ( in my view) the best treatment they could given my arthritis coupled with a set treatment time scale provided by the NHS. Thanks to all the staff.

Google review of Long Eaton

I had Physio session with Julie Lee, she is very professional and great physiotherapist. I would highly recommend Julie Lee if you are having lower back problems. Many Thanks

Google review of Long Eaton

Chris Davenport was brilliant. Correctly diagnosed and treated mt persistent back pain in one session. I can't thank him enough. Thanks Chris

Google review of Long Eaton

Came here for the first time a few months ago looking for help with my lower back. I had a god sit down chat with Jack and then a number of physio sessions thereafter. Jack was incredibly helpful, informative and very passionate about his work and getting me better. Jack gave me a clear timeline and a structured plan of physio which has helped me incredibly. I would highly recommend Impact Physio to anyone that needs physio and if I ever do need to go back it will be Jack I go back to see.

Google review of Long Eaton

Required Impact physio again to help me with my back and knee discomfort / pain, over several sessions. Ali was a superstar, listening and providing a program to get me feeling a lot better, can't recommend enough.

Google review of Long Eaton

Had treatment for a very painful back problem & the physiotherapy given by Impact gradually alleviated the problem. My therapist listened to me, answered my questions & the treatment recommended worked, hence 5 stars in this review.

Google review of Long Eaton

I attended the Pride Park clinic to get treatment on my lower back. Tom was great, he really made the exercise and treatment plan feel bespoke and tailored to me and my recovery. Really impressed, would recommend to anyone.

Google review of Pride Park

Having pulled a hamstring at work and being unable to walk for a few days,my wife booked me in with impact Physio.I was looking at being off work for about 2-3 months.On the day of my appointment,I was met by a pretty young lady who got me to walk away from her then back again a few times.I was then asked to lie on my back on the couch where a pair of expert hands gently massaged the delicate hamstring area.A bit of manipulation got me a bit of pain,causing me to jolt slightly, but I was expecting worse anyway.I was then asked to lie face down on the couch.My lower back was then massaged and manipulated.The whole session took probably 30 minutes.The physiotherapist was always talking to me,saying what she was going to do, and wether or not I would experience any pain or discomfort.She was very good at her job, and did it professionally.Within 2 weeks, I was back at work.If you need a physiotherapist, look no further than Impact Physio.They don't come cheap, but you pay for what you get,rather than get what you pay for.Mine was worth every penny.I will definitely use Impact Physio again if i need to.

Google review of Long Eaton

Having long term back pain is  not easy and same goes for three discectomies. Initially my physiotherapist was chosen for me by a spinal surgeon and I went with his choice but after meeting Louise and going through her 1:1 sessions I ended up attending the Long Eaton clinic for the last six years. Louise has an impressive  knowledge base and will always find a way to keep you mobile even when you feel you won't ever be able to move normal . During the years we worked together on  my back  she attended many courses and conferences and her skills make it so that , somehow, we still rarely repeat an exercise and I am sure there are many more to discover.She worked her "magic" on me so many times that I now only trust her with my recovery from yet another discectomy. Due to her skills I  managed to lead a normal life, I was able to keep my job which can be quite strenuous , I travelled long distances by plane or car , basically kept active. My admiration for  Louise is endless. Not only she is an excellent physiotherapist and Pillates instructor, but she is  also a wonderful human being ,who in this day and age  has maintained empathy and compassion for the suffering of those around her. I wouldn't want to miss Laura and Sandy and the whole reception  team from this review . Thank you for your help and support over the years ladies! It is much appreciated.

Google review of Long Eaton

I was reffered by my G.P following an M.R.I of my back. Feeling so stiff and in considerable pain I was prepared to try anything. I have a complex household and committing to any appointments reguarly would normally be tricky. A positive from the pandemic meant I was to access my physio through telephone calls (don't answer "capital give me the cash") and a skype video call. I am extremely grateful to Sally for the totally professional support I received. This along with Sally's sense of humour and genuine compassion I have achieved more than I thought possible. Sally may now picture a monkey bone instead of coccyx and my past rising from a chair like the ape to man to evolution image. I am much better now! This lovely lady is so reassuring and good at keeping focus on her patients. The app that I was encouraged to download meant I could obtain my physio plan when I wanted, the helpful videos and tick charts helped me with motivation at first. If I needed to communicate inbetween sessions emailing or phoning the office was easy and always responded to quickly. I wouldn't ever hesitate to recommend Impact Physio or take up further sessions should my condition worsen. Am honestly so grateful for the whole approach!

Google review of Long Eaton

Very welcoming staff😊 I had bad back pain and physio help me get back on track fast, definitely recommend!

Google review of Long Eaton

Fiona, my physio, was very knowledgeable and explained issues she found with my back very clearly. From week to week she provided me with stretches and exercises which slowly but surely eased the pain and helped to start to strengthen my core. Thanks. It’s up to me now to follow the excellent advice!

Google review of Pride Park

I have suffered with a niggling and sometimes exceptionally painful lower back and neck for years but just thought it was 'one of those things' I had to endure. On speaking with Rachel Royer I decided to request an appointment. After just 2 sessions and armed with simple exercises it has made a world of dfference already! Why didn't I go earlier? My lower back is stronger with a less pronounced curve and I can use my neck without suffering excruciating stabbing pains. Amazing! At IP they have excellent expertise, professionalism and courtesy, plus their plain speaking makes it clear instantly what the issue is and how to address it – ideal. I have also had Craniosacral sessions with Chris and I come away feeling peaceful, empowered, with improved movement and increased self-esteem. My headaches have gone and I am positive it is having a beneficial effect on my digestion. I can't recommend the team enough. Many thanks all. Viv Smith

Google review of Long Eaton

Having a cervical/thoracic spine injury, I couldn't praise Chris D. more for his help & guidance through my recovery. There is still a long way to go, but thanks to his knowledge & experience, I am on the right track to heal being able to move again!

Google review of Pride Park