Classes

Our Long Eaton clinic hosts Pilates, Yoga & Ante/Post natal. Tai Chi is at Petersham Hall in Long Eaton.

Kedleston Road hosts Pilates .

Small classes with a maximum of 6 students to allow individual attention and instruction.

Yoga

Our small classes (maximum six students) ensures individual attention. At the start of the class you will be guided through a brief breathing/ relaxation practice to help settle the body and improve focus and concentration for the rest of the class.

Most of the class will then be performing Asanas or postures which will specifically work certain areas of the body, to either stretch or strengthen them. Each class ends with a period of time focusing on relaxing the body.

More details

Pilates

We offer Pilates classes and individual sessions. It is personal choice whether to join a matwork or studio class, both are run by Physios and have just six students to ensure you have an individualised workout. Feel free to drop by and take a look to help make your mind up.

All Instructors are experienced Physiotherapists who have trained in Pilates over a number of years. We offer 3 levels from beginners through to advanced throughout the week.

More details

Tai Chi

Our classes have been designed to be taught in a step-wise manner, breaking down the tai chi movements into smaller steps, whilst learning the sequence. You’ll learn one or two new movements each week as we build the routine, practicing what we’ve learnt before.

Our tai chi for health courses run during term times and during the holidays. The duration of each course depends on the set program but typically run for 6 – 12 weeks. Places are limited to 5 per class for each program, with no previous tai chi experience required to join. The classes are taught by Chris. He is accredited to instruct the following tai chi for health institute programs.

More details

Ante / Post natal

Fit Back & Bumps is an exciting Educational Exercise Programme bringing new mums and mums-to-be together to share their pregnancy experience.

The classes are delivered by our Chartered Physiotherapists who will help  remove the fear you might have about exercising during pregnancy and after you have had your baby.

More details

Timetable

Monday Tuesday Wednesday Thursday Friday
Pilates - Level 2
Louise Leeming
9.15 am - 10.15 am
Long Eaton
Post Natal Classes
Louise Leeming
9.30 am - 10.30 am
Long Eaton

Tai Chi
Chris Davenport
10.00 am - 11.00 am
Tai Chi for Arthritis (Part 1) Petersham Community Hall
Tai ChiTai Chi for Arthritis (Part 1)
Pilates - Level 2
Louise Leeming
10.20 am - 11.20 am
Long Eaton

Pilates - Level 2
Louise Leeming
11.25 am - 12.25 pm
Long Eaton
Please note: This will be a 'slow' Level 2 Class
Pilates - Level 2Please note: This will be a 'slow' Level 2 Class
Pilates - Level 2
Fiona Hunter
11.00 am - 12.00 pm
Long Eaton
Tai Chi
Chris Davenport
11.15 am - 12.15 pm
Yang Style Tai Chi Petersham Community Hall
Tai ChiYang Style Tai Chi

Tai Chi
Chris Davenport
12.30 pm - 1.30 pm
Tai Chi for Arthritis (Part 2) Petersham Community Hall
Tai ChiTai Chi for Arthritis (Part 2)

Yoga
Jo Keegan
12.00 pm - 1.00 pm
Long Eaton

Pilates - Level 2
Louise Leeming
1.00 pm - 2.00 pm
Long Eaton
Pilates - Level 2
Fiona Hunter
12.00 pm - 1.00 pm
Long Eaton
Pilates - Level 2
Fiona Hunter
1.30 pm - 2.30 pm
Long Eaton
Pilates - Level 2
Louise Leeming
2.00 pm - 3.00 pm
Long Eaton
Pilates - Level 1
Louise Leeming
3.15 pm - 4.15 pm
Long Eaton
Yoga
Susan Hardwick
4.30 pm - 5.45 pm
Long Eaton

Yoga
Susan Hardwick
6.00 pm - 7.15 pm
Long Eaton

Pilates Matwork
Danni Pennachia
5.30 pm - 6.30 pm
Long Eaton

Pilates Matwork
Danni Pennachia
6.30 pm - 7.30 pm
Long Eaton
Ante Natal Classes
Louise Leeming
5.00 pm - 6.00 pm
Long Eaton
Pilates - Level 2
Rachel Royer
5.30 pm - 6.30 pm
Long Eaton
Pilates - Level 2
Louise / Fiona
6.00 pm - 7.00 pm
Long Eaton
Pilates - Level 2
Louise Leeming
6.30 pm - 7.30 pm
Long Eaton
Pilates - Level 2
Louise Leeming
6.30 pm - 7.30 pm
Long Eaton

Pilates Matwork
Alison Grant
6.30 pm - 7.30 pm
Long Eaton
Pilates MatworkEarly Intermediate class
Pilates - Level 2
Rachel Royer
6.30 pm - 7.30 pm
Long Eaton
Pilates - Level 3
Louise / Fiona
7.00 pm - 8.00 pm
Long Eaton
Pilates - Level 3
Louise Leeming
7.30 pm - 8.30 pm
Long Eaton
Pilates - Level 3
Louise Leeming
7.30 pm - 8.30 pm
Long Eaton

Pilates Matwork
Alison Grant
7.30 pm - 8.30 pm
Long Eaton
Pilates MatworkIntermediate class
Pilates - Level 3
Rachel Royer
7.30 pm - 8.30 pm
Long Eaton
Pilates - Level 2
Louise / Fiona
8.00 pm - 9.00 pm
Long Eaton
Pilates - Level 2
Louise Leeming
8.30 pm - 9.30 pm
Long Eaton
Pilates - Level 2
Louise Leeming
8.30 pm - 9.30 pm
Long Eaton

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday
Monday Tuesday Wednesday Thursday Friday
Pilates - Level 1
Louise Leeming
3.15 pm - 4.15 pm
Long Eaton

Thursday

Monday Tuesday Wednesday Thursday Friday
Pilates - Level 2
Louise Leeming
9.15 am - 10.15 am
Long Eaton
Pilates - Level 2
Louise Leeming
10.20 am - 11.20 am
Long Eaton

Pilates - Level 2
Louise Leeming
11.25 am - 12.25 pm
Long Eaton
Please note: This will be a 'slow' Level 2 Class
Pilates - Level 2Please note: This will be a 'slow' Level 2 Class
Pilates - Level 2
Fiona Hunter
11.00 am - 12.00 pm
Long Eaton
Pilates - Level 2
Fiona Hunter
12.00 pm - 1.00 pm
Long Eaton
Pilates - Level 2
Louise Leeming
1.00 pm - 2.00 pm
Long Eaton
Pilates - Level 2
Fiona Hunter
1.30 pm - 2.30 pm
Long Eaton
Pilates - Level 2
Louise Leeming
2.00 pm - 3.00 pm
Long Eaton
Pilates - Level 2
Rachel Royer
5.30 pm - 6.30 pm
Long Eaton
Pilates - Level 2
Louise / Fiona
6.00 pm - 7.00 pm
Long Eaton
Pilates - Level 2
Louise Leeming
6.30 pm - 7.30 pm
Long Eaton
Pilates - Level 2
Louise Leeming
6.30 pm - 7.30 pm
Long Eaton
Pilates - Level 2
Rachel Royer
6.30 pm - 7.30 pm
Long Eaton
Pilates - Level 2
Louise / Fiona
8.00 pm - 9.00 pm
Long Eaton
Pilates - Level 2
Louise Leeming
8.30 pm - 9.30 pm
Long Eaton
Pilates - Level 2
Louise Leeming
8.30 pm - 9.30 pm
Long Eaton

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday
Pilates - Level 3
Louise / Fiona
7.00 pm - 8.00 pm
Long Eaton
Pilates - Level 3
Louise Leeming
7.30 pm - 8.30 pm
Long Eaton
Pilates - Level 3
Louise Leeming
7.30 pm - 8.30 pm
Long Eaton
Pilates - Level 3
Rachel Royer
7.30 pm - 8.30 pm
Long Eaton

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday
Pilates Matwork
Danni Pennachia
5.30 pm - 6.30 pm
Long Eaton
Pilates Matwork
Alison Grant
6.30 pm - 7.30 pm
Long Eaton
Pilates MatworkEarly Intermediate class
Pilates Matwork
Danni Pennachia
6.30 pm - 7.30 pm
Long Eaton
Pilates Matwork
Alison Grant
7.30 pm - 8.30 pm
Long Eaton
Pilates MatworkIntermediate class

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday
Monday Tuesday Wednesday Thursday Friday
Monday Tuesday Wednesday Thursday Friday
Yoga
Jo Keegan
12.00 pm - 1.00 pm
Long Eaton
Yoga
Susan Hardwick
4.30 pm - 5.45 pm
Long Eaton
Yoga
Susan Hardwick
6.00 pm - 7.15 pm
Long Eaton

Thursday

  • Yoga
    12.00 pm - 1.00 pm

Friday

  • Yoga
    4.30 pm - 5.45 pm
  • Yoga
    6.00 pm - 7.15 pm
Monday Tuesday Wednesday Thursday Friday
Ante Natal Classes
Louise Leeming
5.00 pm - 6.00 pm
Long Eaton

Monday

Monday Tuesday Wednesday Thursday Friday
Post Natal Classes
Louise Leeming
9.30 am - 10.30 am
Long Eaton

Thursday

Monday Tuesday Wednesday Thursday Friday
Tai Chi
Chris Davenport
10.00 am - 11.00 am
Tai Chi for Arthritis (Part 1) Petersham Community Hall
Tai ChiTai Chi for Arthritis (Part 1)
Tai Chi
Chris Davenport
11.15 am - 12.15 pm
Yang Style Tai Chi Petersham Community Hall
Tai ChiYang Style Tai Chi
Tai Chi
Chris Davenport
12.30 pm - 1.30 pm
Tai Chi for Arthritis (Part 2) Petersham Community Hall
Tai ChiTai Chi for Arthritis (Part 2)

Thursday

Classes
Fees

Pilates Matwork

£80 x 8 weeks

Pilates Studio

£140 x 12 weeks

Yoga

£120 x 12 weeks

Ante / Post Natal

£50 x 4 weeks

Tai Chi

£60 x 12 weeks