Classes

Classes

Small classes to allow individual attention and instruction

Classes timetable

impact physio
Yoga

Monday

No classes

Tuesday

No classes

Wednesday

No classes

Thursday

Hatha 13:00 – 14:00 (Jo) 

Friday

Dru 16:30 – 17:30 (Susan)

Pilates Matwork

Monday

No classes

Tuesday

Evening – Long Eaton
level 2 18:00 – 19:00 (Alison)
level 3 19:00 – 20:00 (Alison)
level 2 20:00 – 21:00 (Alison)

Wednesday

No classes

Thursday

Evening – West Bridgford
18:30 – 19:30 (Abi)
19:30 – 20:30 (Abi)

Friday

Evening Long Eaton
level 2
17:30 – 18:30 (Danni)
level 2 18:30 – 19:30 (Danni)

Pilates Studio

Monday

Morning – Long Eaton
level 1 10:00 – 11:00 (Fiona)
level 2 11:10 – 12:10 (Fiona)
level 1 12:30 – 13:30 (Fiona)

Evening – Long Eaton
level 2 18:30 – 19:30 (Lousie)
level 3 19:30 – 20:30 (Louise)
level 2 20:30 – 21:30 (Louise)

Tuesday

Evening – Long Eaton
level 2 18:30 – 19:30 (Fiona)
level 3 19:30 – 20:30 (Fiona)
level 2 20:30 – 21:30 (Fiona)

Wednesday

Evening – Long Eaton
level 3 18:30 – 19:30 (Rachel)
level 3 19:30 – 20:30 (Rachel)

Thursday

Afternoon – Long Eaton
level 2 13:00 – 14:00 (Louise)
level 3 14:00 – 15:00 (Louise)

Evening – Long Eaton
level 2 18:00 – 19:00 (Louise)
level 3 19:00 – 20:00 (Louise)
level 2 20:00 – 21:00 (Louise)

Friday

Morning – Long Eaton
level 2 09:15 – 10:15 (Lousie)
level 2 10:20 – 11:20 (Lousie)
level 2 11:25 – 12:25 (Lousie)

Tai Chi

 

Monday

No classes

Tuesday

Arthritis Part 2: 09:00 – 10:00 (Chris)

Wednesday

No classes

Thursday

Yang 8 10:00 – 11:00 (Chris)
Yang 16 11:15 – 12:15 (Chris)
Sun 73 12:30 – 13:30 (Chris)

Friday

No classes

Rehab classes

Monday

No classes

Tuesday

No classes

Wednesday

‘Forever fit’ – 09:00 – 09:45

For those new to exercise (at any age), or returning generally post injury, or want to maintain their fitness and don’t feel confident enough to go to the gym

Thursday

Upper / lower limbs – 2:30 – 3:15

Upper / lower limbs – 3:30 – 4:15

Friday

No classes