Classes
Pilates
Pilates uses controlled movements to strengthen muscles, adapt to individual needs, and accommodate physical limitations. Based at our Long Eaton clinic.
Yoga
Mariangela, our experienced yoga teacher leads the classes at our Long Eaton clinic. New students can be individually assessed to determine how we can work with you.
Tai Chi
Our Tai Chi classes and are led by Chris, our holistic Physiotherapist. Classes based in Toton.
