Our small classes (maximum six students) ensures individual attention. At the start of the class you will be guided through a brief breathing/ relaxation practice to help settle the body and improve focus and concentration for the rest of the class.
Most of the class will then be performing Asanas or postures which will specifically work certain areas of the body, to either stretch or strengthen them. Each class ends with a period of time focusing on relaxing the body.
We offer Pilates classes and individual sessions. It is personal choice whether to join a matwork or studio class, both are run by Physios and have just six students to ensure you have an individualised workout. Feel free to drop by and take a look to help make your mind up.
All Instructors are experienced Physiotherapists who have trained in Pilates over a number of years. We offer 3 levels from beginners through to advanced throughout the week.
Our classes have been designed to be taught in a step-wise manner, breaking down the tai chi movements into smaller steps, whilst learning the sequence. You’ll learn one or two new movements each week as we build the routine, practicing what we’ve learnt before.
Our tai chi for health courses run during term times and during the holidays. The duration of each course depends on the set program but typically run for 6 – 12 weeks. Places are limited to 5 per class for each program, with no previous tai chi experience required to join. The classes are taught by Chris. He is accredited to instruct the following tai chi for health institute programs.
Fit Back & Bumps is an exciting Educational Exercise Programme bringing new mums and mums-to-be together to share their pregnancy experience.
The classes are delivered by our Chartered Physiotherapists who will help remove the fear you might have about exercising during pregnancy and after you have had your baby.