What we treat

Choose a body area to read about common problems, what you can do yourself and how our physios can help.

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  Neck

  Neck pain is a common issue that can affect daily life, limiting movement and causing discomfort. Physio can relieve pain and restore mobility.

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  Shoulder

  Shoulder pain can often be complex and frustrating to manage. The most common type of shoulder pain is related to the rotator cuff.

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  Elbow & forearm

  Your physio will assess your elbow to determine the cause of the pain, and then will be able to advise on what may be best for you depending on your goals.

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  Wrist & hand

  Hand pain can significantly impact daily activities, from gripping objects to performing fine motor tasks. Physio offers effective treatments to restore function.

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  Back

  Mechanical lower back pain can be muscular or joint-related among other things. It is often related to changes in levels of activity and loading through the back.

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  Pelvis & SI joint

  Pain low down at the back of the pelvis, a sore tailbone or a deep ache in the buttock? See what’s going on, safe self‑care and when to see a physio.

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  Hip & groin

  Hip pain can limit mobility, making everyday activities like walking, sitting, or climbing stairs difficult. Physio can help restore movement and relieve pain.

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  Knee

  We’re happy to work with you to help if you struggle with knee pain. Knowing what’s causing any pain and what you can do about it is empowering.

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  Ankle

  Rehabilitation will usually consist of progressive strengthening and stability exercises, along with proprioception exercises.

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  Foot & heel

  First‑step heel pain, plantar fasciitis, arch ache or ball‑of‑foot pain? See what’s going on, safe self‑care and when to see a physio.

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