Yoga

Mariangela, our experienced yoga teacher leads the classes at our Long Eaton clinic. New students can be individually assessed to determine how we can work with you.

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Suitable for all levels

Benefits of Yoga

Whatever your goals, regular yoga practice can support your journey. It’s perfect for beginners and especially beneficial for those who feel they lack flexibility!

Energy Flow & Chakras

Yoga balances the chakras, unlocking the body's natural energy.

Tension Release

Energy Block Release sequences help relieve physical, mental, and emotional stress.

Core Strength

Building core stability improves balance, posture, and overall well-being.

Physio Consult

Yoga class schedule

Classes run in 6-week or 12-week terms and must be booked in advance. Full payment is required before the course begins, and sessions will only run dependent on numbers.

Monday:

  • 17:00 – 18:00
  • 18:30 – 19:30

Wednesday:

  • 10:30 – 11:30 (PAYG)
  • 12:00 – 13:00
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Friday:

  • 16:30 – 17:30
  • 18:00 – 19:00
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Yoga Fees
Yoga (12 week course)£132
Yoga PAYG£13 (per class)
£45 (4 classes)

Joining as a New Student

To get started, please get in touch. All new students are required to complete a medical questionnaire before their first session.

New student questionnaire

Meet Mariangela Spanedda your Yoga Instructor

Yoga Instructor

Mariangela is a qualified Hatha Yoga instructor with a 15-year teaching experience.

Mariangela practiced initially in Italy as an Iyengar Yoga instructor, highlighting her attention to alignment and precision during the practice. She came over to England and joined our team 6 years ago.

Mariangela has always thought that Yoga shouldn’t be only for an “elite”, but it should be integrated in everyone’s everyday life. Therefore, she worked for 15 years to bring Yoga in schools (from nursery to high school) and to seniors, making sure that the practice was fit for each person and adapted to everyone’s needs. In her years of teaching, she has learned to help people overcoming physical issues (backache, joint pains etc.) and the symptoms of anxiety and depression.

She also worked on the athletic training of junior and master swim team for UISP (Italian Sport Union) in Orvieto.

“I believe that a strong bond between teacher and pupils is the foundation of a successful class, so I’m always eager to establish a connection with my students.”

Mariangela Spanedda

Yoga videos

Visit our Youtube channel

From our youtube channel

  • Mariangela’s yoga practice

  • Go with the flow!

    A short breath and movement practice to help you stretch and relax. Disclaimer: Consider your own capabilities & use at your own risk.

  • Shavasana

    “Whatever you are doing, this is a lovely way to end your day.” – Mariangela

Yoga FAQs

  • How do I book on a class?

    For new Yoga students please call 0115 9721319 to discuss the most suitable course for you.

    All new students will need to download and complete our medical questionnaire  

    You may book an initial 1:1 session if you’re still unsure as to which class you should join or if  you have had any type of injury.

  • Can you run smaller class sizes?

    Yes we can!

    If you have some friends or colleagues who would also be interested in  attending a smaller session, then please get in touch. These sessions can be arranged as a one-off or regular basis e.g. post-natal ladies / work colleagues etc. at a time to suit you

    By holding smaller classes, we can provide an increased individual assessment; closer supervision and correction:

    1:1 session – £45
    1:2 session – £30
    1:3 session – £20

  • How many in a class?

    Each class has a maximum of 6 students

  • What do I need to bring?

    There are no specific requirements to participate, mats and other equipment are provided. You will, however, need to wear loose fitting clothes and it is advisable not to eat a big meal 2 hours before the class starting.

  • How do I pay for each class?

    Full payment  must be received prior to the beginning of the course term.

  • Can I get a refund if I no longer want to attend?

    Once the course has started, no refunds are possible however we will do our best to accommodate you in alternative classes.

    If you are unsure whether a class is suitable for you, we’d recommend you speak to one of our instructors, or even better, arrange a 1:1 session to check the class is suitable for you.

  • Where are the classes?

    The classes are held at our Long Eaton Clinic.

  • How long is each class?

    Our breakfast and lunchtime classes last for just an hour to allow you to fit these into your schedule. The classes on a Friday last for 1 hour 15 minutes, this allows plenty of time to adapt to the class if you’re rushing in and time to get going again before heading off, facilitating a great start to the weekend.