Mariangela’s yoga practice
Suitable for all levels
Benefits of Yoga
Whatever your goals, regular yoga practice can support your journey. It’s perfect for beginners and especially beneficial for those who feel they lack flexibility!
Energy Flow & Chakras
Yoga balances the chakras, unlocking the body's natural energy.
Tension Release
Energy Block Release sequences help relieve physical, mental, and emotional stress.
Core Strength
Building core stability improves balance, posture, and overall well-being.




Yoga class schedule
Classes run in 6-week or 12-week terms and must be booked in advance. Full payment is required before the course begins, and sessions will only run dependent on numbers.
Monday:
- 17:00 – 18:00
- 18:30 – 19:30
Wednesday:
- 10:30 – 11:30 (PAYG)
- 12:00 – 13:00
Friday:
- 16:30 – 17:30
- 18:00 – 19:00
Yoga Fees | |
---|---|
Yoga (12 week course) | £132 |
Yoga PAYG | £13 (per class) £45 (4 classes) |
Joining as a New Student
To get started, please get in touch. All new students are required to complete a medical questionnaire before their first session.
Yoga FAQs
How do I book on a class?
For new Yoga students please call 0115 9721319 to discuss the most suitable course for you.
All new students will need to download and complete our medical questionnaire
You may book an initial 1:1 session if you’re still unsure as to which class you should join or if you have had any type of injury.
Can you run smaller class sizes?
Yes we can!
If you have some friends or colleagues who would also be interested in attending a smaller session, then please get in touch. These sessions can be arranged as a one-off or regular basis e.g. post-natal ladies / work colleagues etc. at a time to suit you
By holding smaller classes, we can provide an increased individual assessment; closer supervision and correction:
1:1 session – £45
1:2 session – £30
1:3 session – £20How many in a class?
Each class has a maximum of 6 students
What do I need to bring?
There are no specific requirements to participate, mats and other equipment are provided. You will, however, need to wear loose fitting clothes and it is advisable not to eat a big meal 2 hours before the class starting.
How do I pay for each class?
Full payment must be received prior to the beginning of the course term.
Can I get a refund if I no longer want to attend?
Once the course has started, no refunds are possible however we will do our best to accommodate you in alternative classes.
If you are unsure whether a class is suitable for you, we’d recommend you speak to one of our instructors, or even better, arrange a 1:1 session to check the class is suitable for you.
Where are the classes?
The classes are held at our Long Eaton Clinic.
How long is each class?
Our breakfast and lunchtime classes last for just an hour to allow you to fit these into your schedule. The classes on a Friday last for 1 hour 15 minutes, this allows plenty of time to adapt to the class if you’re rushing in and time to get going again before heading off, facilitating a great start to the weekend.