Pilates: Standing routine
Louise leading a 13 minute standing routine. No need for previous experience, should be helpful for all. Disclaimer: Please use within your own capabilities, at your own risk.
Pilates at Impact has evolved over 20 years (our first classes started in 2003) and some of our clients have been exercising with us from day 1.
Our Physiotherapists and Sport Rehabilitators have additional post graduate training in Pilates, some with over 20 years teaching experience. You will be benefitting from their specialised knowledge of injury prevention, management, rehabilitation and exercise therapy.
New class starting May 15th 5pm “Pilates for menopause”
Pilates for Menopause
Start Date: 15 May 2025
Start time: 5pm
Location: Long Eaton Clinic
Course Length: 6 Weeks
If you're feeling like your body is changing, if you're peri, mid or post menopause, pilates can help you regain strength, flexibility, and emotional balance. This focused class gives you chance to learn how pilates can help you, practicing alongside others for support. Using the power of specific weight bearing exercises, breathing and pelvic floor control.
Safe for everyone
Pilates uses controlled movements to strengthen muscles. Our sessions are adapted to individual needs and we can accommodate any physical limitations. Suitable for all ages and abilities, it benefits everyone from beginners with chronic back pain to elite athletes seeking a competitive edge.
Join small group or individual sessions. (We also offer classes via Zoom for added convenience.) Sign up to a class with the option of swapping your session if you can't attend one week.
Small classes (max of 6) ensure personalised guidance from experienced physiotherapists and sport rehabilitators.
Our Long Eaton studio features Pilates-specific equipment to enhance your practice and results. Pilates isn't just about the reformer, you can benefit from the trapeze, core aign, ladder barrel and combo chair options too.
For new participants, please call 0115 9721319 to register your interest. You can book onto our PAYG class or to discuss the most suitable session for you. If you are not sure, we can arrange a 1:1 session which will give us the opportunity to assess you and place you in the right class level.
We recommend that you book a 1:1 session if you have had any specific injury that concerns you which may affect your practice. Keep an eye out for our taster courses.
This class is for beginners who are looking to join into one of the existing classes due to convenience of times available.
Conditioning your body in our Pilates studio with both mat work and equipment based exercise. This class is suitable for beginners or those who haven’t exercised for a while. If you have no previous experience we recommend you have a 1:1 assessment first.
A progression of both Pilates mat work and equipment, to increase the level you are working at.
Challenge your co-ordination and body control and you might work up a sweat!
If you prefer to exercise without the use of large pieces of equipment then this is the class for you. We have classes for both relative beginners and those who have more experience.
A pay as you go class for those who can’t commit to regular practice or just want to try it out with the teaching of an experienced physiotherapist.
If you're feeling like your body is changing, if you're peri, mid or post menopause, pilates can help you regain strength, flexibility, and emotional balance. This focused class gives you chance to learn how pilates can help you, practicing alongside others for support. Using the power of specific weight bearing exercises, breathing and pelvic floor control.
These classes and courses run periodically where we focus on a concept. Examples include "snowlates" to prepare for your trip to the slopes, "Pilates for Runners", "Hip Health" and our Men's Health and Menopause themes.
Classes are run in terms of either 6 weeks or 12 weeks. Please note you need to book ahead and full payment for the course must be received prior to the beginning of the course. Please note that all courses will run dependent on numbers. Our PAYG option on a Tuesday afternoon is an option for those who can’t commit to a term.
Morning
Evening
Evening
Evening
Afternoon
level 2 12:55 – 13:55 (Louise)
level 3 14:05 – 15:05 (Louise)
Evening
Morning
No classes
Afternoon – Long Eaton
Evening – Long Eaton
Evening – Long Eaton
Evening – zoom
Evening – zoom
Morning – Long Eaton
Pilates fees | |
---|---|
Pilates Studio | £162 (12 week course) |
Pilates Matwork | £144 (12 week course) |
Online Pilates | £120 (12 week course) |
Pilates PAYG | £15 (per class) £56 (4 classes) |
Transform Your Movement
Our studio features specialist Pilates equipment, including a Trapeze Table, Reformer, Core Align, Combo Chair, Ladder Barrel, and more. We’ve also added Oovs, which activate core stabilizers, support spinal health, and enhance both strength and relaxation.
All of our instructors are Physiotherapists or Sport Rehabilitators, who are trained at a post graduate level in Pilates to assess and treat movement patterns.
These may be your golf swing, your tennis backhand, your running or cycling style through to how you climb the stairs or simply help you understand why you always feel tension through your neck and shoulder muscles.
Physiotherapist & Lead Pilates Instructor
Physiotherapist & Pilates Instructor
Physiotherapist & Pilates Instructor
Physiotherapist & Pilates Instructor
Sport Rehabilitator & Pilates Instructor
Physiotherapist & Pilates Instructor
Physiotherapist & Pilates Instructor
For new Pilates students, please call 0115 9721319 and we will recommend the most suitable course for you.
You may book an initial 1:1 session if you’re still unsure as to which class you should join or if you have had any type of injury.
Each class has a maximum of 6 students
Yes we can!
If you have some friends or colleagues who would also be interested in attending a smaller session, then please get in touch. These sessions can be arranged as a one-off or regular basis e.g. post-natal ladies / work colleagues etc. at a time to suit you
By holding smaller classes, we can provide an increased individual assessment; closer supervision and correction:
1:1 session – £45
1:2 session – £30
1:3 session – £20
Our studio is equipped with Reformer, Trapeze, Core Align, Combo Chair, Ladder Barrel, Baby Arc, Orbit, Foam Rollers, Magic Circles and a multitude of soft and weighted balls.
Our matwork classes (and online), using the small equipment items; soft large and small balls, weighted balls, magic circles, rollers, resistance bands
Pilates fees |
|
---|---|
Pilates Studio | £162 (12 week course) |
Pilates Matwork | £144 (12 week course) |
Online Pilates | £120 (12 week course) |
Pilates PAYG | £15 (per class) £56 (4 classes) |
Full payment must be received prior to the beginning of the course term.
Once the course has started, no refunds are possible however we will do our best to accommodate you in alternative classes.
If you are unsure whether a class is suitable for you, we’d recommend you speak to one of our instructors, or even better, arrange a 1:1 session to check the class is suitable for you.
The classes are held at our Long Eaton Clinic.
Classes are 1 hour