Congrats to Val, who won her age group at the Coniston end to end swim this year:
“Back in February I couldn’t swim even one stroke of front crawl as my right shoulder was so bad.
A couple of weeks ago I managed to swim 5.25 miles of front crawl at the Coniston end to end swim.
A huge thanks to Impact Physio and the absolutely wonderful Jo Keegan without whom I definitely wouldn’t have made it! ( Just worrying about what she has planned next in her quest to make me a better and faster swimmer).
As a bonus I was 10 minutes quicker than the last time I swam Coniston and the additional bonus was winning my age group.
Rehab works!”
