Snowlates – Pilates aimed at preparing your body for the snow

You would never think of running a marathon without proper training and preparation, so why would you spend up to 6 hours a day on skis or board without getting yourself in shape beforehand?

Yet people regularly do just this, not only risking injury to under-prepared bodies, but also limiting their performance on the slopes.


Share this post

Share on facebook
Share on twitter


In this unprecedented time, we encourage you to continue to put your health & well being first.

Whatever your pain / problem please make contact and we can help you.

Things are changing fast – for the latest information, please see our Coronavirus page.