Lots of stuff in the news at the moment about how obesity is on the increase and how we should be trying to lead a healthier lifestyle – close to home is the focus on 40-60 year olds! It is harder to squeeze in regular exercise sometimes, what with driving the kids around to their activities and juggling work commitments…. I think its easier to fit in a run while the kids are doing something if you’re organised and used to this type of activity. Do you find a way to prioritise your exercise? If you’re struggling for ideas then take a look at these websites for more info;
