December 18, 2025Pilates and Yoga at Impact; my experience Mia. Mia compares her experience with the Pilates and Yoga classes.
September 28, 2025Impact Physio supported runners at the Robin Hood Half Marathon with physiotherapy and sports massage delivered alongside brilliant students from…
July 29, 2025In February, Val couldn’t swim a single stroke of front crawl due to a shoulder injury. By summer, she completed…
July 24, 2025After a long-term shoulder injury, Pat is back to swimming, sailing, and even wakeboarding – pain‑free and loving every moment.…
May 30, 2025May is National Osteoporosis Month. Optimising bone health starts when we are young, although our genes influence the size and…- April 17, 2025It has become more and more obvious that movement, activity, and exercise are essentials to a healthy life. For some…
May 3, 2024Get gardening-ready this spring! Build strength and flexibility to prevent aches and enjoy pain-free gardening all season long.- February 1, 2024Knee pain holding you back? Learn about common causes like Anterior Knee Pain and how activity modification, strength, and patience…
- October 25, 2023Training for anything isn’t always a smooth journey. We sometimes set our sights on a goal and even with the…
- May 30, 2023I have recently been fortunate enough to have participated in the Marathon Des Sables (MdS), a 250km 6 day ultramarathon…
