Pilates
Pilates classes are based at our Long Eaton clinic
We are back in the studio, but still offer a couple of classes each week by zoom for those who find this more convenient. Sessions are available within our small classes or on an individual basis.
Pilates aims to develop your body awareness, integrating your mind and body. We offer only small groups (6 clients) to ensure individual attention with highly experienced instructors; all Physiotherapists and Graduate Sport Rehabilitators with additional post graduate training in Pilates.
Our studio in Long Eaton is equipped with Pilates specific equipment including a Trapeze table, Reformer, Core Align, Combo Chair, Ladder Barrel, Baby Arc, Orbit, Foam Rollers, Magic Circles and a multitude of soft and weighted balls.
We also offer matwork classes in Long Eaton and online, sometimes using the small equipment items; soft large and small balls, weighted balls, magic circles, rollers, resistance bands etc.
New clients:
Please contact us to either book into the PAYG class or schedule an assessment to confirm which class would be most suitable for you to join.
To join our PAYG class: Just complete the pre-participation questionnaire so we can accommodate any needs and book your space. (call / contact us in the usual ways)
How to sign up as a new student
For new participants, please call 0115 9721319 to either book onto our PAYG class or to discuss the most suitable course for you. If you are not sure, we can arrange a 1:1 session which will give us the opportunity to assess you and place you in the right class level.
We recommend that you book a 1:1 session if you have had any specific injury that concerns you which may limit participation.
Fees
Classes Fees | |
|---|---|
| Pilates Matwork | £132 x 12 weeks |
| Remote Pilates | £120 x 12 weeks |
| Pilates Studio | £150 x 12 weeks |
| Yoga | £120 x 12 weeks |
| Tai Chi | £8 per class 6 weeks - £48 |
Why choose Impact Physio?
Small group classes
We regularly run small group pilates classes. This allows our instructors to give each participant their own significant individual attention.
Pilates 1:1
1:1 Pilates sessions allow specific exercise programmes to be developed for both in the studio and at home to maximise the benefit from Pilates. As your body changes and develops, so does the exercise programme helping you to strive to achieve and surpass your goals.
Safe for everyone
Pilates works the muscles through controlled movement and can be adapted to challenge any body whilst accomodating potential physical limitations. Therefore, Pilates is suitable for all, at any age, from the first-time exerciser with chronic back pain to top athletes looking for that sporting edge.
Studio Equipment
Our studio is equiped with Pilates specific equipment including a Trapeze table, Reformer, Core Align, Combo Chair, Ladder Barrel, Baby Arc, Orbit, Foam Rollers, Magic Circles and a multitude of soft and weighted balls.
We have recently added 8 x oov’s to our kit. The Oov helps to activate core stabilizing muscles while also gently extending the spine. From stretching to core strengthening to rehabilitation, or for relaxation, the Oov offers significant benefits for spinal health.
Pilates Course levels
Level 1: Conditioning your body in our Pilates studio with both mat work and equipment based exercise. This class is suitable for beginners or those who haven’t exercised for a while. If you have no previous experience we recommend you have a 1:1 assessment first.
Class feeder for beginners: This class is for beginners who are looking to join into one of the existing classes due to convenience of times available.
Level 2: A progression of both Pilates mat work and equipment, to increase the level you are working at.
Level 3: Challenge your co-ordination and body control and work up a sweat!
Matwork: If you prefer to exercise without the use of large pieces of equipment then this is the class for you. We have classes for both relative beginners and those who have more experience.
PAYG: A pay as you go class for those who can’t commit to regular practice or just want to try it out with the teaching of an experienced physiotherapist.
Sports Performance : A class aiming to challenge you and enhance your sporting performance. These classes run periodically. For examples SNOWLATES in the run up to the winter season.
Pilates Timetable
Classes are run in terms of either 6 weeks or 12 weeks. Please note you need to book ahead and full payment for the course must be received prior to the beginning of the course. Please note that all courses will run dependent on numbers. Our PAYG option on a Tuesday afternoon is an option for those who can’t commit to a term.
Pilates Studio Class Times
Monday
Morning – Long Eaton
level 1 11:00 – 12:00 (Fiona)
level 2 12:30 – 13:30 (Fiona)
Evening – Long Eaton
level 2 18:15 – 19:15 (Maya)
level 3 19:25 – 20:25 (Maya)
level 2 20:35 – 21:35 (Maya)
Tuesday
Evening – Long Eaton
level 2 17:45 – 18:45 (Fiona)
level 3 19:00 – 20:00 (Fiona)
level 2 20:15 – 21:15 (Fiona)
Wednesday
Evening – Long Eaton
level 3 18:25 – 19:25 (Helen)
level 3 19:35 – 20:35 (Helen)
Thursday
Afternoon – Long Eaton
level 2 12:55 – 13:55 (Louise)
level 3 14:05 – 15:05 (Louise)
Evening – Long Eaton
level 3 19:00 – 20:00 (Louise)
level 2 20:10 – 21:10 (Louise)
Friday
Morning – Long Eaton
level 2 09:00 – 10:00 (Louise)
level 2 10:10 – 11:10 (Louise)
Pilates Matwork Class Times
Monday
No classes
Tuesday
Afternoon – Long Eaton
PAYG 14:30 – 15:30 (Sally)
Level 1 15:45 – 16:45 (Sally)
Evening – Long Eaton
level 2 17:45 – 18:45 (Helen / Abbie)
level 2 19:00 – 20:00 (Helen / Abbie)
Wednesday
Evening – Long Eaton
level 2 18:15 – 19:15 (Maya)
level 2 zoom 19:15 – 20:15 (Maya)
Thursday
Evening – zoom
18:00 – 19:00 (Louise)
Friday
Evening – zoom
level 2 17:30 – 18:30 (Danni)
Meet your instructors
All of our instructors are Physiotherapists, who are trained at a post graduate level in Pilates to assess and treat movement patterns.
These may be your golf swing, your tennis backhand, your running or cycling style through to how you climb the stairs or simply help you understand why you always feel tension through your neck and shoulder muscles.
Thinking of starting Pilates? Just contact us to discuss the most suitable course for you
FAQs
Studio Pilates: 12 week course x 1 hour classes (£140) (max 6 people)
Pilates Matwork: 8 week course x 1 hour classes (£80) (max 6 people)
Full payment must be received prior to the beginning of the course term.
Once the course has started, no refunds are possible however we will do our best to accommodate you in alternative classes.
If you are unsure whether a class is suitable for you, we’d recommend you speak to one of our instructors, or even better, arrange a 1:1 session to check the class is suitable for you.
The classes are held at our Long Eaton Clinic.
We run our pilates classes in terms of either 8 or 12 weeks.
Pilates Studio
Monday
Morning – Long Eaton
level 1 11:00 – 12:00 (Fiona)
level 2 12:30 – 13:30 (Fiona)
Evening – Long Eaton
level 2 18:15 – 19:15 (Maya)
level 3 19:25 – 20:25 (Maya)
level 2 20:35 – 21:35 (Maya)
Tuesday
Evening – Long Eaton
level 2 17:45 – 18:45 (Fiona)
level 3 19:00 – 20:00 (Fiona)
level 2 20:15 – 21:15 (Fiona)
Wednesday
Evening – Long Eaton
level 3 18:25 – 19:25 (Helen)
level 3 19:35 – 20:35 (Helen)
Thursday
Afternoon – Long Eaton
level 2 12:55 – 13:55 (Louise)
level 3 14:05 – 15:05 (Louise)
Evening – Long Eaton
level 3 19:00 – 20:00 (Louise)
level 2 20:10 – 21:10 (Louise)
Friday
Morning – Long Eaton
level 2 09:00 – 10:00 (Louise)
level 2 10:10 – 11:10 (Louise)
Pilates Matwork
Monday
No classes
Tuesday
Afternoon – Long Eaton
PAYG 14:30 – 15:30 (Sally)
Level 1 15:45 – 16:45 (Sally)
Evening – Long Eaton
level 2 17:45 – 18:45 (Helen / Abbie)
level 2 19:00 – 20:00 (Helen / Abbie)
Wednesday
Evening – Long Eaton
level 2 18:15 – 19:15 (Maya)
level 2 zoom 19:15 – 20:15 (Maya)
Thursday
Evening – zoom
18:00 – 19:00 (Louise)
Friday
Evening – zoom
level 2 17:30 – 18:30 (Danni)
Classes are 1 hour
For new Pilates students, please call 0115 9721319 and we will recommend the most suitable course for you.
You may book an initial 1:1 session if you’re still unsure as to which class you should join or if you have had any type of injury.
Each class has a maximum of 6 students
Yes we can!
If you have some friends or colleagues who would also be interested in attending a smaller session, then please get in touch. These sessions can be arranged as a one-off or regular basis e.g. post-natal ladies / work colleagues etc. at a time to suit you
By holding smaller classes, we can provide an increased individual assessment; closer supervision and correction:
1:1 session – £45
1:2 session – £30
1:3 session – £20
There are no specific requirements to participate, mats and other equipment are provided. You will, however, need to wear loose fitting clothes and it is advisable not to eat a big meal 2 hours before the class starting.
Video
Pilates: Standing routine
Shoulder stretch routine
Upper body session
5 lower body exercises
Pilates Reviews
My husband and myself have attended Pilates classes at Impact Physiotherapy in Long Eaton for well over 10 years. We highly recommend the classes run by their physiotherapists (small groups and individual attention when it’s necessary to adjust exercises because of physical injury etc). When we suffered from back and knee problems respectively, we had no hesitation in contacting Impact physiotherapists for private treatment. We were both very satisfied with the outcome: following a first meeting for medical assessment, the sessions helped us get better, offering professional treatment, plenty of advice and a programme of exercises to do at home. Although sessions are quite pricey, you don’t have to wait for an appointment for very long and staff don’t try to book you in for more sessions than necessary. We liked their very active approach of getting patients involved in their own recovery.
The staff at Long Eaton are excellent, everyone so professional and friendly. I have benefited so much from the Pilates and Physiotherapy.
Friendly and experienced staff always happy to tailor exercise and Pilates lessons to your needs and abilities. Since attending my mobility and core strength have improved, not to mention the classes are lots of fun.
As I’ve aged I’ve found that I’ve got increasingly stiff and my joints and mobility have significantly reduced. To counteract these conditions I have been thinking about taking up Pilates and Yoga again, I used to attend classes but dropped out several years ago due to a change in my circumstances. I found Impact Physio through a recommendation from a friend and decided to join. I have now been attending both Pilates and Yoga classes since September this year and have seen a big difference in how I feel physically. The classes are not only good for me but I find them hugely enjoyable, I get a real “”buzz”” out of the exercises. In addition to the feel good factor generated by the exercises, a big plus about going to Impact Physio is that the staff are friendly and approachable. This makes the classes a very good experience, one I would recommend.
