1:1 Pilates sessions allow specific exercise programmes to be developed for both in the studio and at home to maximise the benefit from Pilates. As your body changes and develops, so does the exercise programme helping you to strive to achieve and surpass your goals.
Our objective is to listen to you and be your partner in your quest to achieve both mental and physical well being and facilitate you to achieve your personal goals.
Our studio is equiped with Pilates specific equipment including a Trapeze table, Reformer, Core Align, Combo Chair, Ladder Barrel, Baby Arc, Orbit, Foam Rollers, Magic Circles and a multitude of soft and weighted balls.
We have recently added 8 x oov’s to our kit. The Oov helps to activate core stabilizing muscles while also gently extending the spine. From stretching to core strengthening to rehabilitation, or for relaxation, the Oov offers significant benefits for spinal health.