Strength & Conditioning Classes in Long Eaton

Where: Long Eaton clinic
When: Saturdays, 12:30pm

Format: Small group class
Led by: Physiotherapist Maya Wigley

Call 0115 9721319 to register your interest or use our contact form

Strength training for real life

Strength & Conditioning at our Long Eaton Clinic

Strength & conditioning is a science-based approach to enhance physical performance by improving strength, power, speed and endurance through tailored exercises. In simple terms, it helps you build a stronger body that moves better, supports you in sport and everyday life, and reduces your risk of injury.

Build strength with a plan

A clear starting point if you’re unsure what to do, or how to progress.

Feel confident in the gym

Coaching and form guidance so you’re not second-guessing every rep.

Stay strong as you get older

Improve function, balance and capability for everyday life.

Strength

Power

Endurance

Movement quality

Injury prevention
Stronger muscles, tendons and connective tissues can reduce injury risk and support healing by improving how your body handles load.
Enhances physical health
Strength training supports bone health, improves metabolism, posture and balance, and can contribute to better cardiovascular health.
Improves movement quality
Better coordination and joint stability can improve functional movement, making day-to-day tasks feel easier and more controlled.
Supports mental wellbeing
Many people find strength training helps reduce anxiety, boosts self-esteem, improves sleep, and supports emotional resilience.

Coaching on technique
We’ll guide form and movement quality so you train safely and effectively.
Progressions and alternatives
Exercises can be adjusted to suit injuries, stiffness, or confidence levels.
Small group support
A personable format with time for feedback and questions.
Structured sessions
Clear focus each week, with steady progress over time.

Ready to feel stronger and more confident?

Join our physiotherapist-led Strength & Conditioning class in Long Eaton and build strength safely, with coaching that meets you where you are.

For new participants, please call 0115 9721319 to register your interest.

Get in touch

Strength & Conditioning FAQs

Do I need gym experience to join?
No. This class is beginner-friendly and ideal if you’re not sure where to start. You’ll be coached through the movements and given options that match your level.
Is it suitable if I’m older or returning to exercise?
Yes. Many people attend to maintain or rebuild strength and function over time. The focus is on good technique, steady progression and confidence.
What if I’ve had an injury or I’m worried about pain?
Because the class is physiotherapist-led, exercises can be adapted and alternatives offered.
How intense is the class?
It can be as challenging as you need it to be. Movements and loads can be scaled up or down depending on experience, fitness and how you feel on the day.
What should I wear or bring?
Wear comfortable clothing you can move in and bring a water bottle. Trainers are ideal. Everything else you need will be explained in class.
How many people are in the group?
Numbers are kept small so you get a more personal approach and coaching time.
Can exercises be modified if I have limitations?
Yes. You’ll be shown progressions and alternatives so you can train safely without feeling stuck or left behind.