Before you start gardening warm up muscles and joints by performing simple stretching exercises.
Gardening Injuries
April 30, 2010
Rachel Royer
With spring well and truly here, spending more time outdoors and with longer evenings, our thoughts may well turn towards the garden! We can easily forget how demanding gardening can be, its easy to spend several hours tackling the weeding or planting, but don’t forget to get “gardening fit” and avoid injury.