West Bridgford
Based at Gresham Sports Pavilion off Wilford Lane, West Bridgford, we provide high quality physiotherapy services and sports injury management for Rushcliffe and the Nottingham area.
Our team of Chartered Physiotherapists offer a professional and friendly service focused on meeting the needs of each individual.
Whether it’s a work related/postural problem, a sports injury or just a painful joint or limb, a member of our experienced team will take the time to help you.
Services at West Bridgford
| Physio Fees | |
|---|---|
| 30 minutes | £41 |
| 45 minutes | £51 |
| 60 minutes | £67 |
| Massage Fees | |
|---|---|
| 30 minutes | £30 |
| 45 minutes | £35 |
| 60 minutes | £39 |
Pilates
Pilates Class times Classes are held at the Gresham Sports Pavilion on Thursday evenings at 6.30pm and 7.30pm.
Pilates is a body conditioning method that targets deep postural muscles to encourage healthy movement patterns.
It aims to develop your body awareness, integrating your mind and body.
Our classes have a maximum of eight students and are led by Physiotherapist to ensure that any individual needs are met.
West Bridgford Sports Massage
A Sports Massage is an excellent way of addressing the causes of any discomfort or pain you might be suffering.
You certainly don’t have to be a competitive ‘athlete’ in order to benefit from sports massage and there are a number of situations and reasons to choose a sports massage:
- General injury prevention
- Before an event – Get your body and tissues ready for the big event
- After an event – A post race or event massage is an excellent way to prevent DOMS (delayed onset muscle soreness) and speed up your recovery.
- To treat an existing injury – Usually carried out as a result of a physio assessment, we can use massage to target and treat any specific soft tissue injuries.
The recommended time for the first appointment is a minimum of 45 minutes (preferably 60 minutes) as this will include consultation and assessment.
Gresham Sports Pavilion
Gresham Park Road
Off Wilford Lane
West Bridgford
Nottingham
NG2 7YF
Core opening times
Occasionally the clinics are open before or after these core times, depending on availability. We will always try to accommodate your needs, so if you receive a reminder for your appointment outside of these times then please attend as confirmed.
| Physio Fees | |
|---|---|
| 30 minutes | £41 |
| 45 minutes | £51 |
| 60 minutes | £67 |
| Massage Fees | |
|---|---|
| 30 minutes | £30 |
| 45 minutes | £35 |
| 60 minutes | £39 |
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Reviews for West Bridgford
Very helpful therapist, gave me lots of advice on how to help improve my recovery. Easy to book appointments which were always available for my preferred time/date. Always kept to appointment time.
Great treatment. My symptoms were listened to then my needs were well explained and an achievable programme was set which is already having a very positive effect. Feeling better already. The videos of exercises are extremely helpful too
Very professional and brilliant service. Very friendly and definitely would recommend to any one with pain or Injuries
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All reviews left for the West Bridgford clinic
If you are an existing client, please leave a review by clicking here
★★★★★
“Excellent service, relevant exercises and advice. It was a really personal experience and directed at my lifestyle.”
- William Brown
★★★★★
“Very impressed. I have used the NHS physio before and several other private clinics but have always left disappointed and without any improvement in my sports injuries, meaning that I had to diagnose and solve the issue myself. However, having used Impact Physio a few times I can say that they have been genuinely helpful both in terms of diagnosing the injury and treating it. The physiotherapist I accessed through Impact also did not keep me coming back for further unnecessary sessions meaning you can make rapid progress. I also found the booking at West Bridgford convenient and simple.”
- RG
★★★★★
“I was having trouble with an injury on my leg and as a runner it was impacting me training competing. Phil at Impact was great, we had and initial assessment session where he was able to identify the problem and give me rehab exercises to complete for two weeks. After two weeks I returned where I was given some more exercises building on the ones previously given. This all helped to build the strength back up and help me overcome the injury. I'm now back running and pain free. Great service, personable staff, highly recommended.”
- Marc Scott
★★★★★
“I only ever use Impact Physio. I have seen Phil at West Bridgford over a long period of time. Everything is excellent. Phil is highly professional while being friendly , reassuring and knowledgeable. I have known him as a physiotherapist for many years and he is also experienced at dealing with sports related injuries. He successfully treated my sons when they were swimming at County level. I can not recommend his expertise highly enough. Treatment works well and options given for exercises keep you comfortable for a long period of time. Highly recommended.”
- Gillian Feast
★★★★★
“Before going to see Phil, I had been having treatment for over 18 months with a chiropractor for a long standing shoulder/neck/back issue. I had become a little disillusioned as I seemed to be paying a lot for adjustments every week or so but it was keeping things at bay and not improving. The chiropractor had really helped in July 2016 when I had a particularly bad flare up and the rotator cuff became inflamed. Anyhow, a relative had been telling me for some time about how wonderful their Physio was and that I should give him a try. Prior to going to the chiropractor I had been to see many many professionals seeking some long term help and had spent a lot of money so I was wary of changing horses again mid stream. However for various reasons I decided to go and see Phil in January of this year. He spent time listening to me and all my tail of woe and he did some assessments. I think he was the first person I had ever seen (and yes I mean that) who actually seemed to be confident he could not only help but get me to a stage where I did not need to keep coming to see him. We started gradually and I religiously did the exercises I was given. Interestingly I had been given no such exercises before. Over the next 2-3 months I went to see him and gradually I started to see improvement. He also suggested a book I should read as he explained that when a person has become so used to problems the way in which we think about them is massively important. Committed to my recovery I downloaded the book and read it. I have now had the longest issue free period I have had in over 3 years. I still spend 10 minutes a day doing the exercises and I no longer live in constant fear of moving the wrong way and sending things into spasm. Only this past week I had a minor flare up and started to panic but then reminded myself that it ‘wasn’t a snake’ (Phil will understand the reference) and I consciously worked through things and saw an improvement in a day or so! The thing I liked about Phil was two-fold. 1. He told me that the objective was to get me to a point where I could look after myself and didn't need him (in the nicest possible way) 2. When I told him that a previous professional had said it was the worst back/neck issue they had ever seen, he looked puzzled and said he didn't agree. After around 6 sessions he said my movements and range etc etc were exactly what you'd expect from someone in my category. I would not hesitate to recommend him. I certainly will be going back to see him if and when I should need his help.”
- Alison Gordon
★★★★★
“"Great treatment. My symptoms were listened to then my needs were well explained and an achievable programme was set which is already having a very positive effect. Feeling better already. The videos of exercises are extremely helpful too."”
- Claire Haynes
★★★★★
“Very satisfied physio is the only thing that sorts the pain.”
- Jane Harris
★★★★★
“Care and advice both excellent I would happily use their services again.”
- Suzanne Pinder
★★★★★
“I found the staff at Impact very pleasant and helpful. The shoulder injury took some time to heal enough to be able to do exercises which actually made a difference, so in my case it was a long process and is still ongoing. The feedback from my first physio meant I was able to get shoulder injections reasonably quickly. My second physio gave me a different set of exercises which I still do every day as my shoulder becomes uncomfortable without them. I was pleased with the service I received and am happy in the knowledge that I would be seen quickly in the future if the need arises.”
- Wendy Edson
★★★★★
“"The whole experience is welcoming and informative. By understanding why I am being asked to do the exercises to get me walking again enabled me to proactively work with the physio to get me going again. The Tai Chi is fabulous. It helps me focus and gently build up my muscles reducing the risk of trips and falls. There has been an amazing improvement from day one."”
- Julie Barker
★★★★★
“Very helpful therapist, gave me lots of advice on how to help improve my recovery. Easy to book appointments which were always available for my preferred time/date. Always kept to appointment time.”
- Daniel Fawcett
★★★★★
“The therapist put me at ease strait away and although some of the treatment was painful my back is in much better shape than it was and the experience was worth while.”
- John Copley
★★★★★
“Very professional and brilliant service. Very friendly and definitely would recommend to any one with pain or Injurys.”
- Jevon Henson
★★★★★
“I have had occasion to use your services several times over the last few years always with positive results. Staff are always friendly and very helpful and I would not hesitate to recommend your services”
- Rosemary Marshall
★★★★★
“Greatly relieved of pain from first visit,ongoing treatment and exercises appropriate to injury. whilst I'm not completely pain free, I am 90 percent back to my normal health.”
- Paul Baker
★★★★★
“Excellent. I really enjoyed my times with Phil. Very useful and effective exercises.”
- Phil Heaton
★★★★★
“Highly satisfied. Considerate, investigative attention during each appointment”
- John Blackburn
★★★★★
“Very professional and friendly, informative and through in the initial appointment”
- Fiona Brown
★★★★★
“Fantastic staff and atmosphere. Not one of the intimidating gym type of places but welcoming, encouraging but still push you when needed. Have helped me get back to full fitness following a broken leg and even though I am now mended I will keep going because its great!”
- Stuart C
