Based at Gresham Sports Pavilion off Wilford Lane, West Bridgford, we provide high quality physiotherapy services and sports injury management for Rushcliffe and the Nottingham area.
Our team of Chartered Physiotherapists offer a professional and friendly service focused on meeting the needs of each individual.
Whether it’s a work related/postural problem, a sports injury or just a painful joint or limb, a member of our experienced team will take the time to help you.
Services at West Bridgford
Pilates is a body conditioning method that targets deep postural muscles to encourage healthy movement patterns.
It aims to develop your body awareness, integrating your mind and body.
Our classes have a maximum of eight students and are led by Physiotherapist to ensure that any individual needs are met.
West Bridgford Sports Massage
A Sports Massage is an excellent way of addressing the causes of any discomfort or pain you might be suffering.
You certainly don’t have to be a competitive ‘athlete’ in order to benefit from sports massage and there are a number of situations and reasons to choose a sports massage:
- General injury prevention
- Before an event – Get your body and tissues ready for the big event
- After an event – A post race or event massage is an excellent way to prevent DOMS (delayed onset muscle soreness) and speed up your recovery.
- To treat an existing injury – Usually carried out as a result of a physio assessment, we can use massage to target and treat any specific soft tissue injuries.
The recommended time for the first appointment is a minimum of 45 minutes (preferably 60 minutes) as this will include consultation and assessment.
Gresham Sports Pavilion
Gresham Park Road
Off Wilford Lane
Core opening times
Occasionally the clinics are open before or after these core times, depending on availability. We will always try to accommodate your needs, so if you receive a reminder for your appointment outside of these times then please attend as confirmed.