Fundamental Pilates offers the opportunity to try Pilates in a small group in an equipped studio environment. The basic principles are reinforced and developed to ensure you experience a specific workout designed to maximise potential.
This opportunity is new to The University of Derby Sports Injuries Clinic based in the Sports Centre.
If you are new to Pilates, especially in a studio environment then we would recommend that you book an individual session prior to joining our class. Please contact us to discuss the best plan for you.