Yoga

Yoga

Yoga classes are based at our Long Eaton clinic

Yoga is an ancient discipline and essentially means “unity.” Dru Yoga can be practised by people of all fitness levels and abilities as it offers a therapeutic approach. It can help to relieve pain and increase energy levels.

People come to yoga classes for various reasons; to stretch the body deeply, reduce aches and pains and to manage stress.

Whatever your goals, a regular yoga practice can help you achieve this. It is suitable for beginners and especially good for those who consider themselves to be flexibly-challenged!

Fees

The typical cost per 12 week term is £120 (equivalent of £10 per class). Full payment  must be received prior to the beginning of the course term.

Please note: Once the course has started no refunds are possible however we will do our best to accommodate you in alternative classes.

Where are the classes?

Yoga classes are held at our Long Eaton Clinic

Dru Yoga

Dru Yoga incorporates traditional asana (posture), movement sequences and deep guided relaxation. Dru Yoga is influenced by tai chi and qi going; the joints are kept soft and movements flowing. 

A great style for complete beginners to yoga, Dru is also suitable those looking to help manage well-being , increase flexibility and raise energy levels. Studies have demonstrated that Dru is particularly effective in reducing stress and easing back pain.

  • Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy.
  • Energy Block Release sequences are easy-to-practise. Flowing movements help to release tension physically, mentally and emotionally.
  • In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice.
  • The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
  • A deep understanding of core stability is a major focus.
  • Dru Yoga works to balance the chakras (energy centres of the body) and access the powerful energy of the heart.
The International School of Dru Yoga is registered with the Yoga Alliance and the Independent Yoga Network (UK).

Yoga Timetable

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Classes are run in terms of either 6 weeks or 12 weeks. Please note you need to book ahead and full payment for the course must be received prior to the beginning of the course. Please note that all courses will run dependent on numbers.

Term Dates
JAN – MARAPRIL – JUNEJULY – SEPTOCT – DEC

Yoga class times

Monday

No classes

Tuesday

No classes

Wednesday

No classes

Thursday

Hatha 13:00 – 14:00 (Jo) 

Friday

Dru 16:30 – 17:30 (Susan)

How to sign up as a new student

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Yoga courses run as ‘terms’ of 12 weeks with payment of £120 being made  up front (£10 per class).

For new Yoga students please call 0115 9721319 to discuss the most suitable course for you – we can arrange a 1:1 assessment prior to the term to check it  is suitable for your needs. 

All new students will need to download and complete our medical questionnaire

Meet your instructors

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Dru Yoga can be practised by people of all fitness levels and abilities as it offers a therapeutic approach.

FAQs

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We run our classes in ‘terms’ of 12 weeks (3 months blocks).

We accept payment up front with each term costing £120 (£10/class)

Full payment  must be received prior to the beginning of the course term. 

Once the course has started, no refunds are possible however we will do our best to accommodate you in alternative classes.

If you are unsure whether a class is suitable for you, we’d recommend you speak to one of our instructors, or even better, arrange a 1:1 session to check the class is suitable for you.

The classes are held at our Long Eaton Clinic.

We run our yoga classes in terms of either 6 or 12 weeks. 

Monday

No classes

Tuesday

No classes

Wednesday

No classes

Thursday

Hatha 13:00 – 14:00 (Jo) 

Friday

Dru 16:30 – 17:30 (Susan)

Our breakfast and lunchtime classes last for just an hour to allow you to fit these into your schedule. The classes on a Friday last for 1 hour 15 minutes, this allows plenty of time to adapt to the class if you’re rushing in and time to get going again before heading off, facilitating a great start to the weekend.

 

For new Yoga students please call 0115 9721319 to discuss the most suitable course for you. 

All new students will need to download and complete our medical questionnaire  

You may book an initial 1:1 session if you’re still unsure as to which class you should join or if  you have had any type of injury.

Yes we can!

If you have some friends or colleagues who would also be interested in  attending a smaller session, then please get in touch. These sessions can be arranged as a one-off or regular basis e.g. post-natal ladies / work colleagues etc. at a time to suit you

By holding smaller classes, we can provide an increased individual assessment; closer supervision and correction:

1:1 session – £45
1:2 session – £30
1:3 session – £20

 

Each class has a maximum of 6 students

There are no specific requirements to participate, mats and other equipment are provided. You will, however, need to wear loose fitting clothes and it is advisable not to eat a big meal 2 hours before the class starting.

Yoga Reviews

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★★★★★
5 5 1
The staff is very qualified and committed. The staff take care of our particular aspects of health. This summer I attended a yoga class with Suze who really gave me personal exercises to deal with my pain, and progressively adapted to my progress. It has helped me dramatically, and at the end of the sessions I could practice all the exercises easily and without any pain anymore. We learn how to relax. In addition to the exercises in the practice, we had a good guidance with hands out and on line to keep practising daily. It was very useful and helpful. I recommend this yoga practice and also Pilates which reinforce so much our posture and our flexibility. The staff is always updating his knowledge and very helpful. Small group and good atmosphere. Good programme making us working on each part of the body without any pain. Flexibility of days, kindness of all the staff. A very pleasant practice with trust and high quality of services.

★★★★★
5 5 1
"Brilliant, Sally helped with a lot of physio after an accident which led to me also joining the yoga classes. Everyone is super friendly and very welcoming especially Laura and her mum on reception. I really look forward to my Friday night Yoga sessions. KR Leon"

★★★★★
5 5 1
"As I've aged I've found that I've got increasingly stiff and my joints and mobility have significantly reduced. To counteract these conditions I have been thinking about taking up Pilates and Yoga again, I used to attend classes but dropped out several years ago due to a change in my circumstances. I found Impact Physio through a recommendation from a friend and decided to join. I have now been attending both Pilates and Yoga classes since September this year and have seen a big difference in how I feel physically. The classes are not only good for me but I find them hugely enjoyable, I get a real ""buzz"" out of the exercises. In addition to the feel good factor generated by the exercises, a big plus about going to Impact Physio is that the staff are friendly and approachable. This makes the classes a very good experience, one I would recommend. John Warner 10 December 2016"