Yoga

Yoga classes are based at our Long Eaton clinic

Mariangela, our experienced yoga teacher leads the classes at our Long Eaton clinic. New students can be individually assessed to determine how we can work with you.

Whatever your goals, a regular yoga practice can help you achieve this. It is suitable for beginners and especially good for those who consider themselves to be flexibly-challenged!

Classes

We have classes running Mondays, Wednesdays and Fridays. There are a maximum of 6 students in each class to ensure personal attention. 

You can join in on a termly basis (most cost effective option) or if you can’t commit / prefer to try out first then we have a pay-as-you-go class. 

How to sign up as a new student

For new Yoga students please contact us in the usual ways. You can call 0115 9721319 / contact via email / contact form.

All new students will need to complete our medical questionnaire prior to their first session. 

Yoga can be practised by people of all fitness levels and abilities as it offers a therapeutic approach

Fees

Classes Fees

Pilates Studio£150 (12 week course)
Pilates Matwork£132 (12 week course)
Yoga£120 (12 week course)
Online Pilates £120 (12 week course)
Pilates PAYG£15 (per class)
£50 (4 classes)
Yoga PAYG£13 (per class)
£45 (4 classes)
Tai Chi£8 (per class)

Yoga

Yoga  at Impact is suitable for all levels, please don’t hesitate to contact us if you want to start or develop your yoga practice.

Yoga is also suitable those looking to help manage well-being , increase flexibility and raise energy levels. Studies have demonstrated that Yoga is particularly effective in reducing stress and easing back pain.

yoga group

Yoga Timetable

impact physio

Classes are run in terms of either 6 weeks or 12 weeks. Please note you need to book ahead and full payment for the course must be received prior to the beginning of the course. Please note that all courses will run dependent on numbers.

Yoga class times

Monday

Mariangela

17:00 – 18:00

18:30- 19:30

Tuesday

No classes

Wednesday

Mariangela

10:30 – 11:30 PAYG

12:00 – 13:00

Thursday

No Classes

Friday

Mariangela

16:30 – 17:30

18:00 – 19:00

Meet your instructors

impact physio

FAQs

impact physio

Full payment  must be received prior to the beginning of the course term. 

Once the course has started, no refunds are possible however we will do our best to accommodate you in alternative classes.

If you are unsure whether a class is suitable for you, we’d recommend you speak to one of our instructors, or even better, arrange a 1:1 session to check the class is suitable for you.

The classes are held at our Long Eaton Clinic.

We run our yoga classes in terms of either 6 or 12 weeks. 

Monday

Mariangela

17:00 – 18:00

18:30- 19:30

Tuesday

No classes

Wednesday

Mariangela

10:30 – 11:30 PAYG

12:00 – 13:00

Thursday

No Classes

Friday

Mariangela

16:30 – 17:30

18:00 – 19:00

Our breakfast and lunchtime classes last for just an hour to allow you to fit these into your schedule. The classes on a Friday last for 1 hour 15 minutes, this allows plenty of time to adapt to the class if you’re rushing in and time to get going again before heading off, facilitating a great start to the weekend.

 

For new Yoga students please call 0115 9721319 to discuss the most suitable course for you. 

All new students will need to download and complete our medical questionnaire  

You may book an initial 1:1 session if you’re still unsure as to which class you should join or if  you have had any type of injury.

Yes we can!

If you have some friends or colleagues who would also be interested in  attending a smaller session, then please get in touch. These sessions can be arranged as a one-off or regular basis e.g. post-natal ladies / work colleagues etc. at a time to suit you

By holding smaller classes, we can provide an increased individual assessment; closer supervision and correction:

1:1 session – £45
1:2 session – £30
1:3 session – £20

 

Each class has a maximum of 6 students

There are no specific requirements to participate, mats and other equipment are provided. You will, however, need to wear loose fitting clothes and it is advisable not to eat a big meal 2 hours before the class starting.

Yoga Reviews

impact physio

I attend pilates with Louise and yoga class with Mariangela to improve my flexibility and mobility. I have to say i enjoy the classes hugely and spent a lot of time laughing. I cannot thank those two ladies enough for what they’ve done for me.

John Warner

The staff is very qualified and committed. The staff take care of our particular aspects of health. This summer I attended a yoga class with Suze who really gave me personal exercises to deal with my pain, and progressively adapted to my progress. It has helped me dramatically, and at the end of the sessions I could practice all the exercises easily and without any pain anymore. We learn how to relax. In addition to the exercises in the practice, we had a good guidance with hands out and on line to keep practising daily. It was very useful and helpful. I recommend this yoga practice and also Pilates which reinforce so much our posture and our flexibility. The staff is always updating his knowledge and very helpful. Small group and good atmosphere. Good programme making us working on each part of the body without any pain. Flexibility of days, kindness of all the staff. A very pleasant practice with trust and high quality of services.

AL

The staff is very qualified and committed. The staff take care of our particular aspects of health. This summer I attended a yoga class with Suze who really gave me personal exercises to deal with my pain, and progressively adapted to my progress. It has helped me dramatically, and at the end of the sessions I could practice all the exercises easily and without any pain anymore. We learn how to relax. In addition to the exercises in the practice, we had a good guidance with hands out and on line to keep practising daily. It was very useful and helpful. I recommend this yoga practice and also Pilates which reinforce so much our posture and our flexibility. The staff is always updating his knowledge and very helpful. Small group and good atmosphere. Good programme making us working on each part of the body without any pain. Flexibility of days, kindness of all the staff. A very pleasant practice with trust and high quality of services.

AL

Brilliant, Sally helped with a lot of physio after an accident which led to me also joining the yoga classes. Everyone is super friendly and very welcoming especially Laura and her mum on reception. I really look forward to my Friday night Yoga sessions. KR Leon

Leon Hurley Shaw

As I’ve aged I’ve found that I’ve got increasingly stiff and my joints and mobility have significantly reduced. To counteract these conditions I have been thinking about taking up Pilates and Yoga again, I used to attend classes but dropped out several years ago due to a change in my circumstances. I found Impact Physio through a recommendation from a friend and decided to join. I have now been attending both Pilates and Yoga classes since September this year and have seen a big difference in how I feel physically. The classes are not only good for me but I find them hugely enjoyable, I get a real “”buzz”” out of the exercises. In addition to the feel good factor generated by the exercises, a big plus about going to Impact Physio is that the staff are friendly and approachable. This makes the classes a very good experience, one I would recommend.

John Warner

Video

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Go with the flow!
15:57

Go with the flow!

A short breath and movement practice to help you stretch and relax. Disclaimer: Consider your own capabilities & use at your own risk.
Shavasana
07:51

Shavasana

"Whatever you are doing, this is a lovely way to end your day." - Mariangela