Fit Back & Bumps antenatal exercise classes and postnatal exercise classes are unique because they are delivered by our Chartered Physiotherapists so expert guidance and instruction is guaranteed throughout, helping remove the fear you might have about exercising during pregnancy and after you have had your baby.
You are in safe hands at this crucial time in your life – this is what makes us different from the rest!
Visit www.fitbackandbumps.co.uk for more information
What do I need to bring?
A lot of the exercises involve a gym ball. We provide all equipment during the class but would recommend you also have a gym ball at home so you can continue with your exercises. (Gym balls are available for sale at the classes.)
Costs are £50 for one course. If you subsequently book onto the post natal course, you will only pay £45.
Class Dates and Times
Courses run every month – please call us for specific start dates.
The classes will be held at our Long Eaton Clinic and run for four consecutive weeks.