Yoga taster sessions

On Monday 12th September and Thursday 15th September we have two taster classes open. If you want to try out our yoga, with a class size of up to 6 students then please contact us

0115 9721319 /

We have classes running each week:

Mondays 08:30 : drop the children off at school then take some time for yourself, avoid the traffic…

Thursdays 12:15 : lunchtimes, start the un-wind for the weekend early…

and Friday 16:30 and 18:00 : early evening, a great weekend starter


Pilates, Yoga, Tai Chi….


Another great week at Pilates – the current theme being Wimbledon  – if its good enough for Andy Murray……

Lots of tennis rackets are being used on the reformer, Bosu balls and baby arc; concentrating on rotation throughout the body. The principals are the same but one things for sure although the Pilates classes have been running for over 10 years at Impact, many of the original Pilates students still come today!  What a testimonial!

The yoga classes have been running for over a year now and all classes are nearly full – just a few spaces throughout Friday if you’re interested?

We are also excited to be starting Tai Chi for Arthritis soon – Chris our holistic physiotherapist is currently finalising plans for the timetable – to register your interest then let us know what times you are interested in.

All our classes have a maximum of 6 students to ensure optimum teacher/student ratio. Please contact us for further details

0115 9721319 /


In this unprecedented time, we encourage you to continue to put your health & well being first.

Whatever your pain / problem please make contact and we can help you.

Things are changing fast – for the latest information, please see our Coronavirus page.