Attending your appointment: what to expect…

When you arrive for your appointment we will invite you into the building once you have reconfirmed your symptom free status. We ask you to wear a face covering for the safety of our team, and we will greet you wearing the appropriate PPE for your safety.

We will conduct as much of your appointment remotely to maximise the time you are at clinic for essential assessment and treatment that can not be done remotely.

Following our Risk Assessment we have implemented specific processes which address all the controllable risks. These include;

  • Team health screening prior to each clinic
  • A controlled one-way system
  • Reduced numbers of the team on site at any one time
  • Staggered appointments & time inbetween to allow for extensive cleaning & airing of rooms
  • Clear distance markers throughout the building
  • Numerous hand sanitising stations with guidance to ensure effectiveness
  • Appropriate PPE
  • Enhanced cleaning processes; related to virus protocols

Please get in contact if we can help at all: enquiries@impactphysio.co.uk / 07977 239893

COVID-19 Action Plan

To all our clients at Impact Physio

We are monitoring the situation closely and are following the guidance of our governing bodies, the local health authorities and World Health Organization (WHO), to ensure we are doing our part to keep you and our wider communities safe. 

If you have any concerns about attending your appointment, then please don’t hesitate to contact us. If you need to reduce your risk due to personal or wider responsibilities to others, are within a vulnerable category yourself or need to self-isolate due to a persistent new cough or have a fever then please don’t physically attend your appointment.

We are able to offer either telephone consultations or video links to enable your management to continue. In most cases we can continue to offer assessment, advice and our classes in a virtual environment therefore avoiding contact risk.  Please don’t hesitate to contact us to discuss this further or make contact prior to your scheduled time to organise this.

If you are well and able to keep your appointment then we can assure you that we continue to maintain our high standards of infection control. We have also increased vigilance with the most-touched surfaces like door handles, credit card readers, and restrooms. We also ensure our team are following guidelines regarding their own health. 

We wish you all the best at this time and thank-you for your continued support. 

2020 changes

A new decade, new challenges… 

This year we are have rebooked some of our favourite challenges – continuing our quest to surf better! We have changed our 3 peak challenge to the “10 Peaks in the Lakes” and added a cool down “Great North Swim” the following day! Of course this will all be accompanied by lashings of cake in true Impact style raising money for some great causes.

This year Phil – who has been a stalwart at the clinic for over 10 years has been offered a full-time role at Nottinghamshire CCC, we wish him all the best and can’t wait until the close season already for him to re-join us!

We welcome Ben Trevor-Jones who has come over from Sydney University Sports Injury Clinic to join Derbyshire CCC for a PT role with the second team, he will be based at all 4 of our clinics!

Jenny Horrigan has recently joined us to offer Pelvic health services, this service is in massive demand and is an intervention that following assessment can make a huge impact on peoples lives. Jenny is based at Long Eaton & Pride Park.

Tom Lamb joins us for 6 months while he is completing his Sports Medicine Masters at The University of Nottingham, Tom has previously worked at Crewe Alexandra.

Lorraine Geutjens has completed her “return to work” HCPC registration after family time and now works PT with us at the Long Eaton base. Lorraine has experience working within the MOD and Nottingham City Hospital in MSK.

And lastly but not least Ali Crewesmith who also works at the Physio Dept. at London Road Community Hospital will be based at our Kedleston Road / University of Derby clinic on a Monday evening.

 

Cyclone 24

We’re looking forward to supporting this event again in 2 weeks time. It was amazing to see last year the stamina & commitment & teamwork during this 24 hour endurance event. Teams of up to 6 riders aim to complete as many laps as they can during 24 hours. Phenomenal! We supported the riders with a small team of therapists and student volunteers from The University of Derby and The University of Nottingham, providing a well earned massage and chance to stretch out for 15 minutes on a comfy couch! Good luck to the riders – see you in a fortnight.

Cyclone 24

blog – final weeks of preparation

So this event might be out of your comfort zone but if you’ve ever been tempted to get on a bike and give it a go, I would highly recommend getting yourself signed up for a taster at the arena. We are so fortunate to have such a facility on our doorstep, especially as the Derby Arena is base to our Pride Park clinic. We enjoyed our track session as a team and plan to repeat it again this year.

Arena Cycling

Impact Physio 2018

 

 

 

 

 

 

 

 

 

 

Our Pride Park clinic has moved into the Derby Arena

We have just closed the door at our Melbourne Court clinic ready for the move across the road into the iconic Derby Arena.

Melbourne Court was a great place to establish our now busy clinic, and we’re taking the opportunity to move into the arena enabling clients to benefit from the gym and better facilities.  We are moving between Christmas and New Year and open on Jan 2nd 2018.

Please contact us in the usual way, through email / contact form on our website / call our hub at Long Eaton where the awesome admin team coordinate our 4 clinics.

We hope you’ll enjoy the new facilities as much as we think you will. Maybe make a bit of time before / after your appointment to enjoy a coffee in reception and decide when to book a trial on the track – if you haven’t already had a spin! Free parking for up to 3 hours so if you’re not in a rush you can make the most of the facilities.

Pain….. why does it hurt so much?

pain

[vc_row css_animation=”” row_type=”row” type=”full_width” text_align=”left”][vc_column][vc_column_text]I received a lovely email this week thanking me for making someone feel so much better.

What did I do?  IMO – not very much…. I just asked some questions and then explained what I thought might be going on and what I thought might be a good idea to try.

To put things into context – I received a call from someone we have worked with in the past. They described back pain which came on after doing a lot of something they don’t normally do, we chatted for a bit, I made a few suggestions and said goodbye.  12 hours later, here’s a small cut and paste from their email…

Thanks so much for the chat this morning.  You are a wonder worker.  Already your advice has made a big improvement for me.  Thank you. 

Why? Well that’s the thing – the pain that was being experienced is a combination of lots of things. In this case, my impression is that doing something that they hadn’t done before, quite a lot of it, meant that they were feeling places that they hadn’t felt for a while. The resultant sensation wasn’t nice, which was then made a huge amount worse by worry, anxiety and fear. Worry about why it was so painful, anxiety that they won’t be able to do something special in a few weeks time and fear that there is something seriously wrong. This had been going on for about a week and things weren’t getting better.

Pain is complicated. Hopefully this story illustrates that for such a quick turn around of the severity of pain and improvement in symptoms that this was brought around by how the problem was interpreted and dealt with. In this case having the confidence that it was OK to keep moving and try some very simple exercises combined with reasoning that nothing was seriously wrong meant that the problem had reduced significantly.  Sometimes it helps to reason what might have caused the problem, what was aggravating and easing it and what might help to improve things.

There are lots of experts who can explain it better than I can, I’ve included some of the video’s below. This example is meant to show how sometimes a bit of simple advice and explanation can make a huge difference.[/vc_column_text][vc_empty_space height=”62px”][vc_column_text]

Understanding pain

Here’s a few video’s from experts in the field explains the complexity of pain.

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Why do we hurt? 

Do we actually experience pain, or is it merely illusion?

In this TEDx talk, Lorimer Moseley explores these questions, and position the pain that we feel as our bodies’ way of protecting us from damaging tissues further.

He also looks at what this might mean for those who suffer from chronic pain.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=gwd-wLdIHjs”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” type=”full_width” text_align=”left” css=”.vc_custom_1508837556558{margin-top: 60px !important;margin-bottom: 60px !important;padding-top: 60px !important;padding-right: 30px !important;padding-bottom: 60px !important;padding-left: 30px !important;background-color: #ffffff !important;}”][vc_column width=”1/2″][vc_column_text]

Understanding Pain: Brainman chooses

An animated video on managing pain.

The video was produced by a team from Hunter Integrated Pain Service (HIPS), University of South Australia, University of Washington and Hunter Medicare Local (Hunter ML)[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=jIwn9rC3rOI”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” type=”full_width” text_align=”left” css=”.vc_custom_1508837556558{margin-top: 60px !important;margin-bottom: 60px !important;padding-top: 60px !important;padding-right: 30px !important;padding-bottom: 60px !important;padding-left: 30px !important;background-color: #ffffff !important;}”][vc_column width=”1/2″][vc_column_text]

Our fears and beliefs about pain 

Jack describes to Prof Peter O’Sullivan about how he had chronic back pain.

He was told he had a back of a 70 year old, he needed fusion surgery and couldn’t play sport .

He now does manual work with little pain – he tells his story of re-gaining his life.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=j4gmtpdwmrs”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” type=”full_width” text_align=”left”][vc_column][message type=”with_icon” icon=”fa-info” icon_size=”fa-lg” close_button_style=”light” background_color=”#eded93″ border_color=”#eeee22″]

If you’re worried about pain or a problem that’s stopping you getting on with what you want / need to do then get in touch. Book an assessment and we’ll thoroughly assess you to determine what you can do about it.

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Please get in contact if you have any questions.
0115 9721319 / enquiries@impactphysio.co.uk

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Sponsoring Maddie Royer – Derby County Centre of Excellence

Maddie RoyerWe are delighted to announce that Impact Physio is sponsoring Maddie Royer from the U11 age group.  Maddie has been playing for Derby County Centre of Excellence for two seasons. Maddie started playing football at school and then played with her friends at Pride Park Juniors U9’s before signing with Derby.

We wish Maddie and her team mates a healthy successful season.

Derby County Centre of Excellence

Sponsors

 

Team Derby win the first ever NBL championships!

Team Derby NBLIt was great to be the match day physio for the badminton team for the first ever NBL championships. Covering games at the fantastic new Derby Arena and then down to Surrey for the finals – a really exciting time.

From http://www.teamderby.com/nbl

“Team Derby lifted the inaugural National Badminton League (NBL) title on Sunday (June 7), beating Loughborough Sport 3-2 in the final event. The University of Derby’s franchise badminton team, coached by Donna Kellogg MBE and led by captain Rajiv Ouseph, had earlier beaten University of Nottingham Sport in the Play-Off semi-finals.”

A fantastic event – good luck to Team Derby for the future!

Work out at work day 2015

WOWDWorkout at Work Day is an annual awareness day organised by the Chartered Society of Physiotherapy and will be held this year on Friday June 12.

Work out at work day

 On Workout at Work Day, physio staff go into work places across the UK to promote the importance of being physically active during the working day and keeping ‘fit for work’.

If you are interested in us visiting you at work then get in touch – we look forward to meeting you.

0115 9721319 / enquiries@impactphysio.co.uk

 

Coronavirus

In this unprecedented time, we encourage you to continue to put your health & well being first.

Whatever your pain / problem please make contact and we can help you.

Things are changing fast – for the latest information, please see our Coronavirus page.