We’re actively involved in a variety of local groups and projects.
Anterior Knee Pain
You may have seen that we’ve joined a challenge this month. As a team we’re aiming to clock 200 miles. Although the event is called
Hamstring tendinopathy
Training for anything isn’t always a smooth journey. We sometimes set our sights on a goal and even with the best intended preparation, it doesn’t
When an injury affects your training plan….
I have recently been fortunate enough to have participated in the Marathon Des Sables (MdS), a 250km 6 day ultramarathon in the Sahara desert. This
Running…
Why do runners get “injured”? When training specifically for an event we sometimes unfortunately pick up niggles that can affect our enjoyment or ability to
Exercises: Progressive Overload
During your experience at Impact Physiotherapy, you are likely to receive an exercise programme in some form. You will either receive formal exercises specific to
COVID-19 Action Plan
We are monitoring the situation closely and are following the guidance of our governing bodies, the local health authorities and World Health Organization (WHO), to ensure we are doing our part to keep you and our wider communities safe.
2020 changes
This year we are have rebooked some of our favourite challenges – continuing our quest to surf better! We have changed our 3 peak challenge to the “10 Peaks in the Lakes” and added a cool down “Great North Swim” the following day! Of course this will all be accompanied by lashings of cake in true Impact style raising money for some great causes.