Sports massage
Sports massage can be used before an event to prepare you by draining away any fatigue, reducing muscle tension and promoting flexibility thereby lessening the risk of injury.
After an event sports massage is ideal for relaxing and restoring you by relieving any swelling, reducing the heart rate and blood pressure, increasing blood circulation and lymph flow and relieving pain.
As a maintenance treatment, sports massage will help prevent those niggling injuries, promote greater athletic endurance and reduce recovery time when injuries do occur.
Added to all this IT FEELS GREAT!