FitBack and Bumps
Ante Natal / Post Natal Exercise Classes in Nottingham (4 weeks)
FitBack & Bumps is an exciting new Educational Exercise Programme bringing new mums and mums-to-be together to share their pregnancy experience. These are Antenatal exercise classes and Postnatal exercise classes with a difference!
FitBack & Bumps antenatal exercise classes and postnatal exercise classes are unique because they are delivered by our Chartered Physiotherapists so expert guidance and instruction is guaranteed throughout, helping remove the fear you might have about exercising during pregnancy and after you have had your baby.
You are in safe hands at this crucial time in your life - this is what makes us different from the rest!
Visit www.fitbackandbumps.co.uk for more information
What do I need to bring?
A lot of the exercises involve a gym ball. We provide all equipment during the class but would recommend you also have a gym ball at home so you can continue with your exercises. (Gym balls are available for sale at the classes.)
Cost
Costs are £50 for one course. If you subsequently book a second course, you will only pay £45.
Class Dates and Times
Courses run every month - please call us for specific start dates.
The classes will be held at our Long Eaton Clinic and run for four consecutive weeks.
*Costs are £50 for one course. If you subsequently book a second course, you will only pay £45.
Video
The FitBack & Bumps Programme teaches you:
how to exercise safely during and after your pregnancy- how to improve your posture
- how to reduce stress incontinence by strengthening your pelvic floor muscles
- how to reduce pelvic and back pain by strengthening your core
- how to flatten your tummy after pregnancy
- why things may be hurting and how to fix them!
- and gives you the opportunity to meet other new mums and mums to be, developing lifelong friendships.
FitBack & Bumps is more than just an exercise class - the benefits last long after the birth of your baby!
Rachel, Katie and Louise at our stand at the East Midlands baby and toddler show
Instructors for FitBack and Bumps
Louise Leeming
Louise qualified in 1991 and worked in the NHS for 10 years before a break for the arrival of her two boys. She then moved into private practice and trained in Pilates. She now runs regular Pilates classes at Impact Physiotherapy.
“After feeling the benefit of Pilates for myself and the improvement it made in my own body after having children, I am so excited to be able to pass this knowledge on to women through “Fit Back and Bumps
The programme applies Pilates techniques specific to your changing body both before and after childbirth. So many women have later problems with incontinence and back pain following pregnancy and childbirth due to muscle weakness. To be able to apply my Pilates experience, along with my Physiotherapy knowledge to educate women to prevent this is fantastic!”
Katie Davis
Katie qualified in 1999 and worked in the NHS for 8 years before moving to Private practice.
“Having a baby is such an exciting time & a fun but often steep learning curve! When I had my two girls I found there was lots of information out there about preparing for and caring for my baby. However there was no class or advice on my changing body.. how I could care for it and exercise safely and how to get my figure and my central stability back after the birth. This is why I was so excited when I discovered Fit Back & Bumps!
I have always had a special interest in Women’s Health within Physiotherapy and the Fit Back & Bumps training deepened my knowledge and brought together all the latest research and understanding of the changes we go through when having a baby and the best way to exercise at each stage.”
For more information, visit www.fitbackandbumps.co.uk
