Pilates Course Levels explained
Level 1: Conditioning your body in our Pilates studio with both mat work and equipment based exercise. This class is suitable for beginners or those who haven’t exercised for a while. If you have no previous experience we recommend you have a 1:1 assessment first.
Level 2: A progression of both Pilates mat work and equipment, to increase the level you are working at.
Level 3: Challenge your co-ordination and body control and work up a sweat!
Matwork: If you prefer to exercise without the use of large pieces of equipment then this is the class for you. We have classes for both relative beginners and those who have more experience.
Fundamentals: This course gives you the chance to try a few sessions in a small class in order to develop the basic principles. Based only at our Derby Studio. (University of Derby)
Sports Performance : A class aiming to challenge you and enhance your sporting performance. These classes run periodically. For examples SNOWLATES in the run up to the winter season.
For new participants, please call 0115 9721319 to discuss the most suitable course or arrange a 1:1 session for assessment and an appropriate plan to be put in place.
We recommend that you either book a 1:1 session initially, especially if you have had any specific injury or reason for which you are attending Pilates, alternatively if you are injury free and want to book onto our fundamentals course then call us to book your place or discuss further.
Please note …
- All courses will run dependent on numbers.
- Full payment for the course must be received prior to the beginning of the course.
- We apologise but once the course has started no refunds are possible.
- Once you have enrolled in a class, you may be able to swap an individual session if you are unable to attend your usual class that week.