Classes

Yoga

Our small classes (maximum six students) ensures individual attention. At the start of the class you will be guided through a brief breathing/ relaxation practice to help settle the body and improve focus and concentration for the rest of the class.

Most of the class will then be performing Asanas or postures which will specifically work certain areas of the body, to either stretch or strengthen them. Each class ends with a period of time focusing on relaxing the body.

More details

Pilates

We offer Pilates classes and individual sessions. It is personal choice whether to join a matwork or studio class, both are run by Physios and have just six students to ensure you have an individualised workout. Feel free to drop by and take a look to help make your mind up.

All Instructors are experienced Physiotherapists who have trained in Pilates over a number of years. We offer 3 levels from beginners through to advanced throughout the week.

More details

Tai Chi

Our classes have been designed to be taught in a step-wise manner, breaking down the tai chi movements into smaller steps, whilst learning the sequence. You’ll learn one or two new movements each week as we build the routine, practicing what we’ve learnt before.

Our tai chi for health courses run during term times and during the holidays. The duration of each course depends on the set program but typically run for 6 – 12 weeks. Places are limited to 5 per class for each program, with no previous tai chi experience required to join. The classes are taught by Chris. He is accredited to instruct the following tai chi for health institute programs.

More details

Ante / Post natal

Fit Back & Bumps is an exciting Educational Exercise Programme bringing new mums and mums-to-be together to share their pregnancy experience.

The classes are delivered by our Chartered Physiotherapists who will help  remove the fear you might have about exercising during pregnancy and after you have had your baby.

More details

Timetable

Monday Tuesday Wednesday Thursday Friday
Pilates Fundamentals
Fundamental Pilates
7.30 am - 8.30 am
University of Derby
Pilates - Level 2
Louise Leeming
9.15 am - 10.15 am
Long Eaton
Post Natal Classes
Louise Leeming
9.30 am - 10.30 am
Long Eaton

Tai Chi
Chris Davenport
10.00 am - 11.00 am
Tai Chi for beginners Petersham Community Hall
Tai ChiTai Chi for beginners
Pilates - Level 2
Louise Leeming
10.20 am - 11.20 am
Long Eaton

Pilates - Level 2
Louise Leeming
11.25 am - 12.25 pm
Long Eaton
Please note: This will be a 'slow' Level 2 Class
Pilates - Level 2Please note: This will be a 'slow' Level 2 Class
Pilates - Level 2
Fiona Hunter
11.00 am - 12.00 pm
Long Eaton
Tai Chi
Chris Davenport
11.15 am - 12.15 pm
Tai Chi for Improvers Petersham Community Hall
Tai ChiTai Chi for Improvers

Yoga
Annette Negus
12.00 pm - 1.00 pm
Long Eaton
Pilates - Level 2
Fiona Hunter
12.00 pm - 1.00 pm
Long Eaton
Pilates - Level 2
Louise Leeming
1.00 pm - 2.00 pm
Long Eaton
Pilates - Level 2
Fiona Hunter
1.30 pm - 2.30 pm
Long Eaton
Pilates - Level 2
Louise Leeming
2.00 pm - 3.00 pm
Long Eaton
Pilates - Level 1
Louise Leeming
3.15 pm - 4.15 pm
Long Eaton
Yoga
Annette Negus
4.30 pm - 5.45 pm
Long Eaton
Ante Natal Classes
Louise Leeming
5.00 pm - 6.00 pm
Long Eaton
Pilates - Level 1
Becky Barclay
5.30 pm - 6.30 pm
Long Eaton
Pilates - Level 2
Tom Barclay
6.00 pm - 7.00 pm
Long Eaton
Yoga
Annette Negus
6.00 pm - 7.15 pm
Long Eaton
Pilates - Level 2
Louise Leeming
6.30 pm - 7.30 pm
Long Eaton
Pilates - Level 2
Louise Leeming
6.30 pm - 7.30 pm
Long Eaton

Pilates Matwork
Alison Grant
6.30 pm - 7.30 pm
Long Eaton
Pilates MatworkEarly Intermediate class
Pilates - Level 2
Becky Barclay
6.30 pm - 7.30 pm
Long Eaton

Yoga
Annette Negus
7.00 pm - 8.00 pm
Long Eaton

Pilates - Level 3
Barclay Barclay
7.30 pm - 8.30 pm
Long Eaton
Pilates - Level 3
Tom Barclay
7.00 pm - 8.00 pm
Long Eaton
Pilates - Level 3
Louise Leeming
7.30 pm - 8.30 pm
Long Eaton
Pilates - Level 3
Louise Leeming
7.30 pm - 8.30 pm
Long Eaton

Pilates Matwork
Alison Grant
7.30 pm - 8.30 pm
Long Eaton
Pilates MatworkIntermediate class
Pilates - Level 2
Tom Barclay
8.00 pm - 9.00 pm
Long Eaton
Pilates - Level 2
Louise Leeming
8.30 pm - 9.30 pm
Long Eaton
Pilates - Level 2
Louise Leeming
8.30 pm - 9.30 pm
Long Eaton
Pilates - Level 2
Becky Barclay
8.30 pm - 9.30 pm
Long Eaton

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday
Pilates Fundamentals
Fundamental Pilates
7.30 am - 8.30 am
University of Derby

Monday

Monday Tuesday Wednesday Thursday Friday
Pilates - Level 1
Louise Leeming
3.15 pm - 4.15 pm
Long Eaton
Pilates - Level 1
Becky Barclay
5.30 pm - 6.30 pm
Long Eaton

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday
Pilates - Level 2
Louise Leeming
9.15 am - 10.15 am
Long Eaton
Pilates - Level 2
Louise Leeming
10.20 am - 11.20 am
Long Eaton

Pilates - Level 2
Louise Leeming
11.25 am - 12.25 pm
Long Eaton
Please note: This will be a 'slow' Level 2 Class
Pilates - Level 2Please note: This will be a 'slow' Level 2 Class
Pilates - Level 2
Fiona Hunter
11.00 am - 12.00 pm
Long Eaton
Pilates - Level 2
Fiona Hunter
12.00 pm - 1.00 pm
Long Eaton
Pilates - Level 2
Louise Leeming
1.00 pm - 2.00 pm
Long Eaton
Pilates - Level 2
Fiona Hunter
1.30 pm - 2.30 pm
Long Eaton
Pilates - Level 2
Louise Leeming
2.00 pm - 3.00 pm
Long Eaton
Pilates - Level 2
Tom Barclay
6.00 pm - 7.00 pm
Long Eaton
Pilates - Level 2
Louise Leeming
6.30 pm - 7.30 pm
Long Eaton
Pilates - Level 2
Louise Leeming
6.30 pm - 7.30 pm
Long Eaton
Pilates - Level 2
Becky Barclay
6.30 pm - 7.30 pm
Long Eaton
Pilates - Level 2
Tom Barclay
8.00 pm - 9.00 pm
Long Eaton
Pilates - Level 2
Louise Leeming
8.30 pm - 9.30 pm
Long Eaton
Pilates - Level 2
Louise Leeming
8.30 pm - 9.30 pm
Long Eaton
Pilates - Level 2
Becky Barclay
8.30 pm - 9.30 pm
Long Eaton

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday
Pilates - Level 3
Tom Barclay
7.00 pm - 8.00 pm
Long Eaton
Pilates - Level 3
Louise Leeming
7.30 pm - 8.30 pm
Long Eaton
Pilates - Level 3
Louise Leeming
7.30 pm - 8.30 pm
Long Eaton
Pilates - Level 3
Barclay Barclay
7.30 pm - 8.30 pm
Long Eaton

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday
Pilates Matwork
Alison Grant
6.30 pm - 7.30 pm
Long Eaton
Pilates MatworkEarly Intermediate class
Pilates Matwork
Alison Grant
7.30 pm - 8.30 pm
Long Eaton
Pilates MatworkIntermediate class

Tuesday

Monday Tuesday Wednesday Thursday Friday
Monday Tuesday Wednesday Thursday Friday
Yoga
Annette Negus
12.00 pm - 1.00 pm
Long Eaton
Yoga
Annette Negus
4.30 pm - 5.45 pm
Long Eaton
Yoga
Annette Negus
6.00 pm - 7.15 pm
Long Eaton
Yoga
Annette Negus
7.00 pm - 8.00 pm
Long Eaton

Wednesday

  • Yoga
    7.00 pm - 8.00 pm

Thursday

  • Yoga
    12.00 pm - 1.00 pm

Friday

  • Yoga
    4.30 pm - 5.45 pm
  • Yoga
    6.00 pm - 7.15 pm
Monday Tuesday Wednesday Thursday Friday
Ante Natal Classes
Louise Leeming
5.00 pm - 6.00 pm
Long Eaton

Monday

Monday Tuesday Wednesday Thursday Friday
Post Natal Classes
Louise Leeming
9.30 am - 10.30 am
Long Eaton

Thursday

Monday Tuesday Wednesday Thursday Friday
Tai Chi
Chris Davenport
10.00 am - 11.00 am
Tai Chi for beginners Petersham Community Hall
Tai ChiTai Chi for beginners
Tai Chi
Chris Davenport
11.15 am - 12.15 pm
Tai Chi for Improvers Petersham Community Hall
Tai ChiTai Chi for Improvers

Thursday

Classes
Fees

Pilates Matwork

£80 x 8 weeks

Pilates Studio

£140 x 12 weeks

Yoga

£120 x 12 weeks

Ante / Post Natal

£50 x 4 weeks

Tai Chi

£60 x 12 weeks