The East Midlands Baby & Toddler Show

New year prices: £50 per course.
Next starting in January – classes Monday and Tuesday mornings, Wednesday evenings and Saturday mornings.
Maximum of six mum’s/mum’s to be per class: Book Now!

Work out at Work Day WOWD: September 8th

Research conducted in 2010 by the CSP (Chartered Society of Physiotherapy) with more than 2000 employees found:

36 per cent worked through their lunch break and a quarter took no breaks at all during the day on a regular basis.

Ante Natal / Post Natal Exercise Classes: January 2012

The next series of ante natal and post natal exercise classes will be starting in January 2012. Classes will be held weekly (over 4 weeks) with each class lasting 1 hour.
New year offer: £50 per course.

Derby 10k 2011

Derby 10k 2011
Well done to all the 3011 runners who enjoyed great conditions at this years 10k.

Becky completes the marathon!

Becky completed the marathon in good form and is now planning her next challenge!

Gardening Injuries

With spring well and truly here, spending more time outdoors and with longer evenings, our thoughts may well turn towards the garden!
We can easily forget how demanding gardening can be, its easy to spend several hours tackling the weeding or planting, but don’t forget to get “gardening fit” and avoid injury.

The New Approach to Back Pain

Back pain is very common and causes a great deal of suffering, however it is rare for the pain to be assosciated with permanent or serious damage.

Flying Health

There has been lots of speculation in the news that flying in relatively cramped conditions on planes combined with inactivity may increase the risk of blood clots in the legs. Circulation in the legs relies greatly on the calf muscles acting as a pump. Each time the foot is moved up and down the calf [...]

Stretching

Stretching  is used both for preparation of muscles prior to exercise i.e.  warm up as well as to improve mobility/flexibility in order to enhance performance. It is important to differentiate between the two in order to avoid injury.

Getting Fit to Ski

The snow sports season is by all reports fantastic this year. Many fanatics trying to squeeze in as much time on the slopes as possible. Whether this is your first time or you are an avid fan, you will increase your level of enjoyment if you are “ski/snowboard fit”