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Archive for January, 2012

Yoga

By ⋅ January 5, 2012 ⋅ Post a comment

If you need to focus on specific tight areas or want to strengthen and improve control in your body then why not join us. Currently Yoga classes run Friday Lunchtime, or 1:1 sessions Friday morning or afternoon.

New Year : New You?

By ⋅ January 4, 2012 ⋅ Post a comment

Happy New Year! – Did you make any resolutions?  Are they still happening?  Have you made plans to do anything special?  In this the olympic year, I wonder if there are more health and sport related goals? At Impact we have added more beginners classes to our Pilates programme, added Yoga by Physio’s and more [...]

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